Find your way, every day, to better and better health and fitness, within and without, in body, mind, and spirit. Seek health in all you do, a healthy physical self as well as a healthy spiritual self. With a healthy body, mind, and spirit nothing will appear that is too much to handle, nothing will overwhelm, and nothing will be out of balance. A life of balance is a healthy life.
Sending you love,
The Soul Sisters, Jan & Jeanne
Sit in calmness as often as possible. Breathe. Focus on your heart center and breathe. Slow down everything inside you so that you can feel yourself as a separate and contained being. Let the world outside of you disappear as you breathe, and just be at one with and within yourself. Sitting in heart-centered calmness is the magic pill you don’t even know you need, but it will serve you well to take it as often as you can, for it will not only connect you to yourself, it will also connect you to the divine.
Sending you love,
The Soul Sisters, Jan & Jeanne
Life offers many opportunities, some good, some not so good. Freedom of choice is a privilege of maturity, the ability to stand alone as an adult and decide the direction that is most compatible. There are all kinds of people and all kinds of directions to take, but a person of integrity, intent upon a path with heart, will easily know what direction is right. In staying connected to guidance from the heart, each life decision comes with clear instructions on how to best proceed so that good may prevail, within and without. Choose always the way of the heart, for a true heart will give true and honest advice and thus true progress may be made in the direction of the good.
Sending you love,
The Soul Sisters, Jan & Jeanne
Relax. Everything is going to be okay. A positive attitude and positive mental affirmations will eventually do away with any negative aberrations. Ideas come and go and so do moods. Calamities come and go and so do disasters of any kind. But a positive mindset can be your constant companion if you put positivity to the test and repeatedly give yourself a mental, physical, emotional and spiritual boost of positive energy with the right attitude. Everything is going to be okay!
Sending you love,
The Soul Sisters, Jan & Jeanne
You have autonomy and the ability to choose, every day, how you wish to live your life. Once adulthood is reached your decisions are your own, your attitudes are your own, how you decide to express yourself is up to you. Thus, you are in charge of the person you become each day as you interact in the world. Your inner world also comes into play because what’s going on inside you affects how you behave. Get to know yourself well so that your life has balance and so that it is healthy inside and out.
Sending you love,
The Soul Sisters, Jan & Jeanne