Strive always to maintain a certain kind of balance. Make choices that keep you in a good frame of mind, in good physical shape, and that are spiritually nurturing. Do not be overcome by anything but seek always a measure of calmness so that emotions are handled as they arise. Sometimes excess is appropriate but on a daily basis modesty and moderation are most appropriate in all things.
Sending you love,
The Soul Sisters, Jan & Jeanne
Participate more fully in life by deciding to find out who you really are, what you are fully capable of, and by daring yourself to learn what it means to be a spiritual being in a physical body. Your spirit, the eternal essence of you, seeks to know you as much as you seek to know it, for it has quietly stayed in the background, sending you silent promptings your whole life, waiting for you to notice its existence. To bring your spirit self into your life will open the door to fuller participation and greater experience. How do you do that, you may ask? Ask your spirit. It will answer you directly, as only it can do.
Sending you love,
The Soul Sisters, Jan & Jeanne
Find nature, no matter where you are, in the quiet within the self, in the inner space of calmness and peacefulness that everyone is capable of achieving. Imagine a quiet country lane, the hills and valleys it meanders through, and place yourself there in the fresh air, the sunlight, the fragrant breeze that cools your forehead. The imagination is a strong natural force, as strong as nature around you, capable of so much. Use it to your advantage to achieve calm and quietude no matter where you are and what is going on in your life. It is your most natural helpful talent!
Sending you love,
The Soul Sisters, Jan & Jeanne
Stretch your imagination to include the possibility that everything you think you know isn’t true, that what you’ve learned in life is only applicable to a certain fragment of life, that which you have been taught is real, and that there are so many other possibilities of “real.” Creativity allows you to tap into other realities, to bring into existence something from another realm, from the unseen, and manifest it. So is it with thought. Is it real? Let your imagination show you the realm of your own spirit, for instance, the part of you that taps into other realms naturally. Listen to your spirit and realize that you are but a novice of life and that there is so much more to learn. Suddenly, everything is awesome again, everything is new, and you are but a curious child with so much to learn. Welcome to the real world!
Sending you love,
The Soul Sisters, Jan & Jeanne
Let your mind be still, windless and calm. Let your body be calm, quiet and cool. Let your spirit be cool, within you and yet beside you so that you may know yourself as more than just a physical being. Know that in quietude this is possible, to know the self as calm, quiet body and spirit. Pause often to arrive at this unified place of peace within. Sit in the peacefulness and know your Self in this way. It’s a very helpful practice in a busy world.
Sending you love,
The Soul Sisters, Jan & Jeanne