All posts by Jan

Soulbytes

Soulbyte for Wednesday October 4, 2023

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-Illustration © 2023 Jan Ketchel

Get serious. Bring everything down to a modest level, your thoughts about yourself, your needs, your desires, your habits and excesses. Moderation is key to living a good life on all levels of experience, mentally, emotionally, physically and spiritually. Too much of anything can set a tenuous situation off balance, and even a modest imbalance can create chaos. Know yourself on all levels so that you can also know what balance means for you. Everyone is different, so what is good for one person may not be good for you. Get serious about your health and your happiness. Without them balance is a mere figment of the imagination.

Sending you love,
The Soul Sisters, Jan & Jeanne

Soulbytes

Soulbyte for Tuesday October 3, 2023

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-Illustration © 2023 Jan Ketchel

Use your imagination every day to reset your intent, to re-establish your idea of a changed self. Set yourself in an ideal situation, completely whole and perfect, with your imagined self in your vision, given whatever you feel is lacking now. Strengthen your vision of self with bright protective light so that nothing may disturb it, and so that you may feel guided and protected as you progress along your journey of change. Change is inevitable. You are going to change. So why not sculpt your changing self to your own desire? Why not be the creator of your own future?

Sending you love,
The Soul Sisters, Jan & Jeanne

Soulbytes

Soulbyte for Monday October 2, 2023

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-Illustration © 2023 Jan Ketchel

Greet each new day without regret for what has already passed. Find newness each dawn and the opportunity to make new pathways in a new direction. Without regret find your feet on solid ground and forge ahead with an open mind, an open heart, receptive to that which approaches. Opportunities await, but you will miss them if your mind is closed by regret, if your thoughts are stuck in the past and if your receptivity is not turned on. Mind your manners but stay alert and alive to what awaits!

Sending you love,
The Soul Sisters, Jan & Jeanne

Soulbytes

Soulbyte for Friday September 29, 2023

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-Illustration © 2023 Jan Ketchel

Sit in calmness as often as possible. Breathe. Focus on your heart center and breathe. Slow down everything inside you so that you can feel yourself as a separate and contained being. Let the world outside of you disappear as you breathe, and just be at one with and within yourself. Sitting in heart-centered calmness is the magic pill you don’t even know you need, but it will serve you well to take it as often as you can, for it will not only connect you to yourself, it will also connect you to the divine.

Sending you love,
The Soul Sisters, Jan & Jeanne

Soulbytes

Soulbyte for Thursday September 28, 2023

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-Illustration © 2023 Jan Ketchel

You are not just a physical being. Beyond everyday life lies another life, life in the etheric field, the life of spirit. Try to connect with this other self more often, in waking and dreaming, so that you begin to understand the self as more than physical matter. Your dreaming self, for instance, is a real self, a part of you as real as the hand in front of your face, capable of just as much, and more, than your physical self.  Find our who you really are. Meditate to connect with your greater self. Intend to be aware of your dreams, and to be aware of your heart-centered self more often as well. Eventually this other self will become more known and a real asset to your daily life. Eventually you will discover that you are so much more.

Sending you love,
The Soul Sisters, Jan & Jeanne