All posts by Jan

Soulbyte for Tuesday February 20, 2024

-Artwork © 2024 Jan Ketchel

Let yourself be still more often, quiet of heart and mind, unburdened of the vicissitudes of life in human form. Step back and feel the flow of life energy in you without attachment to the problems of the world. Know yourself in this form, as energy visiting Earth for a time, seeking to do something no one else has yet done, seeking to be you in your own unique way. Let yourself bask for a few moments in this energy being self who moves and sees, who knows and experiences as no human body can. Let yourself go for a moment. And then return quietly and comfortably back into your day.

Sending you love,
The Soul Sisters, Jan & Jeanne

Soulbyte for Monday February 19, 2024

-Artwork © 2024 Jan Ketchel

Lift your mood with a walk in nature, with a few breaths of fresh air, with a stroll down your street. Listen to the sounds around you, how quiet or noisy, how busy or calm, how nature is always awake in some fashion no matter the season. A mood is just emotion stuck on replay, spinning inside you, seeking a way out. Let it release in a breath and then turn in a new direction. Pay attention to why it’s there, and note what it means, but let it go. Make room for something new as you breathe and notice how beautiful the sky is, how happy the birds. A short walk can make all the difference.

Sending you love,
The Soul Sisters, Jan & Jeanne

Soulbyte for Friday February 16, 2024

-Artwork © 2024 Jan Ketchel

It’s often hard to decipher meaning for the mundane, the everyday occurrences that spark little interest and hardly seem to be spiritual in nature. But keep in mind that you are a spiritual being inhabiting a physical body and so everything is of a spiritual nature; even the most mundane task is spiritual in nature because your spiritual self is partaking in it. The question arises, who is having the experience? Can you tell within yourself that it is your spirit that sees through your eyes, that hears through your ears, that speaks through your mouth? If you shift your knowing of yourself to this spirit being that you are, does not life begin to take on greater meaning, even in the most mundane moments?

Sending you love,
The Soul Sisters, Jan & Jeanne

Soulbyte for Thursday February 15, 2024

-Artwork © 2024 Jan Ketchel

Watch for signs that come to guide you. What have you been missing? What have you been misinterpreting? Sometimes a part of you will try to tell you something but you don’t get it. Sometimes a friendly helper will try to get your attention but you don’t see. When you are stuck in life and don’t know where to turn, remain open to the possibility of help from either outside of you or from inside of you; both options are highly available. You have a lot going for you. To become more aware remain open of mind and heart, and pay attention to what your body is telling you, for in both subtle and not so subtle ways it communicates on a daily basis.

Sending you love,
The Soul Sisters, Jan & Jeanne

Soulbyte for Wednesday February 14, 2024

-Artwork © 2024 Jan Ketchel

Stay present in the truth of your life so that each moment counts, so that each moment is fully experienced and explored. Running off into fantasy or false ideas may relieve you of stress but also relieve you of taking responsibility for where you truly are, thus taking you from acceptance of the truth. Each day look to the truth of your life so that you may make the changes that are most helpful and beneficial to you, so that in every moment you may experience life in all its glory and as it truly is.

Sending you love,
The Soul Sisters, Jan & Jeanne