Maintain balance in all you do so that your body, mind and spirit are in balance as well. Make decisions based on whether something is right for you, whether it will keep you in balance, or at least not take you too far off so that it is difficult to reset. Sometimes the body says no in dramatic ways and sometimes its communications are more subtle. Get to know your body so you are aware of how it communicates to you on a daily basis. To maintain balance is to offer yourself a smooth ride through life, with enough energy to do the things that really matter to you. For when you are engaged in something that you are passionate about you might notice that you have all the energy in the world. And, thus, you learn what it really means to be in good balance.

Sending you love,
The Soul Sisters, Jan & Jeanne