Tag Archives: sitting quietly

Soulbyte for Friday April 18, 2025

-Artwork © 2025 Jan Ketchel

After going through a period of change, whether rough or mild, the result is the same. Sit and take a breath. Sit and settle into restful calmness. Think upon what has been accomplished and with gratitude give thanks for safe passage through the period of change that was so necessary. All change is necessary but it may not be clear that this is so until much later. Sit awhile and give thanks for what you have gone through and how it has changed you. No, you are not the person you were before, and that is good!

Sending you love,
The Soul Sisters, Jan & Jeanne

Soulbyte for Monday August 1, 2022

Let your mind be still, windless and calm. Let your body be calm, quiet and cool. Let your spirit be cool, within you and yet beside you so that you may know yourself as more than just a physical being. Know that in quietude this is possible, to know the self as calm, quiet body and spirit. Pause often to arrive at this unified place of peace within. Sit in the peacefulness and know your Self in this way. It’s a very helpful practice in a busy world.

Sending you love,
The Soul Sisters, Jan & Jeanne

A Message for Humanity From Jeanne: You Are Vibration!



How are you, as vibration, perceived?
– Photo by Jan Ketchel

In this week’s audio channeled message we are all advised to study our vibration, that part of ourselves that we may not be paying much attention to, but that which is truly perceivable. It’s something to be experienced, honed, and utilized for our own use and for the greater good too!

Have a wonderful week!