Tag Archives: self regulation

Soulbyte for Friday July 25, 2025

-Artwork © 2025 Jan Ketchel

Engage your energy honing wisdom more frequently now, as you deem appropriate. Everyone will have their own personal challenges but as you learn how to regulate your central nervous system, with all the ideas you have been presented with, and as you learn how to maintain a harmonious nature for longer and longer periods, you will begin to notice that disharmony and dysregulation are less frequent flyers in your energy field. Keep your energy field attuned to harmony and you will begin to feel the effects of all the hard work you have been doing on yourself, and you will more than reap the benefits. You will feel at peace, and you will know that that peace came only from within. And that is good.

Sending you love,
The Soul Sisters, Jan & Jeanne

Soulbyte for Wednesday July 23, 2025

-Artwork © 2025 Jan Ketchel

Allow yourself to be quiet for several minutes at a time on this day, no matter what comes to stir you up, to grab your attention, or to throw you off your game. Your rightful place in the Universe is as a being of kindness, love and compassion. You have within you the ability to achieve such heightened states of awareness, consciously, at any time. You hold all the power and strength you need to keep your body, mind, emotions and spirit honed and alert. Self-regulation is the key. With all the tools you have at your disposal, the main one is self-awareness, so that you can catch yourself before you fall back into an old way of being. Keep catching yourself throughout the day today, practicing and honing your inner powers of attention, reflection, and centering.

Sending you love,
The Soul Sisters, Jan & Jeanne

Soulbyte for Thursday May 15, 2025

-Artwork © 2025 Jan Ketchel

How is it that time seems to stand still when you are busy doing something you love or something that takes all of your attention? Have you noticed how time ceases when your mind is off yourself, off your worries, and off your personal tragedies? With the mind occupied elsewhere, time ceases and all that time carries with it ceases as well. Busyness is one of the best ways to absent the mind of its worry. Take your mind off yourself for a while and see what happens. You might discover that everything you think and feel about yourself disappears. You might have to question if they were ever real to begin with? Thoughts do have great power of persuasion, both good and bad.

Sending you love,
The Soul Sisters, Jan & Jeanne

Soulbyte for Wednesday May 14, 2025

-Artwork © 2025 Jan Ketchel

Forget your worries for another day, they will always be there when you think of them, but give yourself permission to forget about them. Think instead of all the things that make you happy, all the things that you are grateful for, all the things that bring a smile to your face and a lightness to your heart. Surely there are more things than you know. Is not just the sun shining on the windowsill something to be grateful for? Is not the chirping of birds something to be cheerful about? Is not the fact that you have made it this far in life enough to be thankful for? Is it not wonderful to breathe, to smile, to sit in the stillness of the morning, or the evening, and drink in the wonders of a day to begin or a day gone by? Think on these positive thoughts throughout the day, between morning and evening, whenever worry slips in. Turn your face from worry and remember the sun on the windowsill that brought you a moment of joy.

Sending you love,
The Soul Sisters, Jan & Jeanne

Soulbyte for Tuesday May 13, 2025

-Artwork © 2025 Jan Ketchel

Let your inner calmness upon waking stay with you for longer than usual. Before you stir your mind awake with all the things you have to do and all the things you have to worry about, plan for and undertake today, hold onto the stillness you awaken with, where everything is calm and peaceful, where everything is equal and nothing needs attention. Step into the morning in this calm frame of mind and hold onto it for as long as possible. Each day from hereon in lengthen that calm state, holding onto it intentionally for another hour, and then another. Each day make this your first priority, to lengthen your inner state of calmness and peacefulness. Hold onto it for as long as possible.

Sending you love,
The Soul Sisters, Jan & Jeanne