Tag Archives: path of heart

Soulbytes

Soulbyte for Saturday January 17, 2026

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-Artwork © 2026 Jan Ketchel

Things change. People leave; new people arrive. Life unfolds and it seems that times of turmoil and sadness will never end. When you get into this kind of slump, turn to your inner practice. Sit quietly with your heart open, your breath calm. Put your thoughts aside and ask for the blessing of this peaceful moment to wash over you and abide with you for the rest of the day. No matter what you have on your agenda for the day you have the power to self-regulate and maintain calmness within. It’s only if you get attached to something outside of you that you will lose that special inner contact. Remain attached within, even as you encounter what brews without, and all will be well.

All our love,
The Soul Sisters, Jan & Jeanne

Soulbytes

Soulbyte for Wednesday January 14, 2026

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-Artwork © 2026 Jan Ketchel

Charge your energy each day with positive mantras of love and gratitude so that your central nervous system is primed to step into the day, so you can show up in the best way possible for yourself, and others as well. Even if you don’t see another person today, you can still show up for others in your thoughts, your words, your visions and your intentions. Be a good companion to all beings by being companionable within yourself. And keep in mind that all deeds, good and bad, are leading toward the next phase of life. Challenging though they may be, they are necessary.

All our love,
The Soul Sisters, Jan & Jeanne

Soulbytes

Soulbyte for Tuesday January 13, 2026

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-Artwork © 2026 Jan Ketchel

There is a lot of activity in the world that is not conducive to inner calmness and may even disturb the most spiritually proficient. Try to keep in mind a bigger picture, the picture that you know is possible, a world at peace. If you keep this bigger picture firmly in your mind while doing your calming exercises you will enable your body to relax and your mind to stop rambling on what-ifs. Keep that peaceful vision front and center at all moments, especially when chaos looms and the end seems inevitable. Peaceful vision equals peaceful heart.

All our love,
The Soul Sisters, Jan & Jeanne

Soulbytes

Soulbyte for Thursday January 8, 2026

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-Artwork © 2026 Jan Ketchel

Of course, there is always something better ahead! If the excitement of the New Year is waning so soon, keep focused on the fact that anything is possible, that the chance to make a splash, to experience something new is always on the horizon. Get in alignment with that possibility. Keep your chin up, your heart open, and stay focused on your desires. You may just be at the final step to realization.

All our love,
The Soul Sisters, Jan & Jeanne

Soulbytes

Soulbyte for Monday January 5, 2026

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-Artwork © 2026 Jan Ketchel

As you continue the practice of turning away from the past and looking forward to the future, the rest of your body will begin to feel differently too. Before too long you will begin to notice that your head is quieter and your heart gets stirred more often. Your heart is calmer and your central nervous system has a different vibration, tuned down from anxiety about life and turned up to attunement with life. Your mind is quieter and you begin to notice when you forget to give thanks and gratitude on a daily basis. Your mind directs you away from the old negative voices and introduces you to those new voices of heartcenteredness and peaceful contentment. Slowly but surely, you notice that changes are happening inside you. And as you do, things outside of you will change as well.

All our love,
The Soul Sisters, Jan & Jeanne