Arrange your thoughts today as if you were making a shopping list. Keep the most important ones at the top of your list and the less important ones at the bottom of your list. Attend to the important ones, one by one. Ask for help as you tackle what is most troubling to you, as you work through your list and give your attention to what is bothering you or to what needs attention. Then forget about your list and just be present with the day as it unfolds. You might even notice that what you were so concerned about is no longer of much concern at all. Perhaps everything on your list is of no real importance. Use this experience to free your mind of what it thinks it has to do. Let each day show you what is most important rather than relying on your mind and your intentions, your firm knowing of what you think must happen and must be done. Spend more time paying attention to what you are being shown and you will soon see the needlessness of too many thoughts and too many lists. Just be.

Sending you love,
The Soul Sisters, Jan & Jeanne