Tag Archives: meditation

Soulbytes

Soulbyte for Monday August 1, 2022

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Let your mind be still, windless and calm. Let your body be calm, quiet and cool. Let your spirit be cool, within you and yet beside you so that you may know yourself as more than just a physical being. Know that in quietude this is possible, to know the self as calm, quiet body and spirit. Pause often to arrive at this unified place of peace within. Sit in the peacefulness and know your Self in this way. It’s a very helpful practice in a busy world.

Sending you love,
The Soul Sisters, Jan & Jeanne

Soulbytes

Soulbyte for Thursday April 7, 2022

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When the mind revs with worry, slow it down with the breath, by focusing on breathing in and out deeply, by counting the breath, the holding time, and the exhalation. Give the mind a rest by refocusing it on something productive, for a mind that spins out of control is good for nothing. Let the spirit take over and bring you out of your spin and into a place of calmness, into peaceful oneness with nature, inside and out.

Sending you love,
The Soul Sisters, Jan & Jeanne

Soulbytes

Soulbyte for Tuesday March 29, 2022

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Keep the light within you alive and well by tending to it as you would a small fire. Breathe gently upon it so that it does not go out, keeping it alive as you would a plant, flower, or small critter. It is your spirit’s presence within you that seeks to remind you of your eternal self and your connection to all that is good, to love.

Sending you love,
The Soul Sisters, Jan & Jeanne

Soulbytes

Soulbyte for Monday March 14, 2022

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Think change. Think healing. Think positive and loving thoughts about yourself, others, and the world you live in. Begin to breathe more deeply every day, intentionally. Begin to say positive affirmations, to meditate and grow quiet and peaceful within so that you and your world change for the better. Every good change has to start somewhere and with someone. Let it be with you.

Sending you love,
The Soul Sisters, Jan & Jeanne

Soulbytes

Soulbyte for Monday February 7, 2022

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Refrain from thinking too much; it usually only inhibits the spirit, the High Self, from being heard. Instead, let quiet permeate the mind, and the creative will soon stir within you. In this manner, notice the beauty that abounds in your world, the peace and calmness that surround you, and the joy that life offers. In simple mindlessness, without thought or ego intrusion, note how everything is just fine, how there are no problems and all is well, all is well. Practice quiet meditation throughout the day, a minute here and a minute there, and this is what you will experience.

Sending you love,
The Soul Sisters, Jan & Jeanne