Tag Archives: meditation

Soulbytes

Soulbyte for Friday October 18, 2024

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-Artwork © 2024 Jan Ketchel

Continually clear your emotional panel so that there is room within you to receive, so that resentments do not crowd your reception room, and so that your heart remains open and willing to engage in life. Old resentments fester and pollute, wreaking havoc, creating waste, discomfort and disease. Meditate upon what holds you back from your goals and find the emotions that need examination and clearing. In care of the self in this manner there is room for new growth and new life.

Sending you love,
The Soul Sisters, Jan & Jeanne

Soulbytes

Soulbyte for Friday September 27, 2024

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-Artwork © 2024 Jan Ketchel

Take an occasional respite from all of life’s busyness. Take a walk in nature. Look at the sky, day or night. Close your eyes and listen to some soft music. Just sit quietly and breathe. There is always so much to do, and that will not change, but you can control not doing something; not worrying, not thinking, not overdoing. You have that power. Use it first to just slow down and not do anything, for 5 minutes. Take a short respite from life.

Sending you love,
The Soul Sisters, Jan & Jeanne

Soulbytes

Soulbyte for Tuesday February 20, 2024

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-Artwork © 2024 Jan Ketchel

Let yourself be still more often, quiet of heart and mind, unburdened of the vicissitudes of life in human form. Step back and feel the flow of life energy in you without attachment to the problems of the world. Know yourself in this form, as energy visiting Earth for a time, seeking to do something no one else has yet done, seeking to be you in your own unique way. Let yourself bask for a few moments in this energy being self who moves and sees, who knows and experiences as no human body can. Let yourself go for a moment. And then return quietly and comfortably back into your day.

Sending you love,
The Soul Sisters, Jan & Jeanne

Soulbytes

Soulbyte for Tuesday February 6, 2024

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-Artwork © 2024 Jan Ketchel

Spend some time today in quiet contemplation, alone and away from the hustle and bustle of life, away from the busy thoughts that rumble constantly through your head. Stand or sit or lie down, and without falling asleep let your body relax. Let your mind empty and grow quiet as you concentrate on this one thought: “I am only energy in this moment; everything is energy.” Let yourself feel energy pulsing and forming you, and let it be calm. Molecules in vibration, energy in motion. Feel energy pulse into the form of your body, forming you. Know that you can calm it and contain it and experience it as your wholeness at any time. This is you. You are a being of energy.

Sending you love,
The Soul Sisters, Jan & Jeanne

Soulbytes

Soulbyte for Monday December 11, 2023

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-Artwork © 2023 Jan Ketchel

Keep your heart still and your mind clear, and remain open to all that life offers. With a calm heart everything is more acceptable, easier to assimilate and more likely to have a positive outcome. A calm heart is a meditative heart, and a meditative heart is open and available to love. Keep your heart on the loving channel. Meditate on being open and available and loving. There is nothing better than that!

Sending you love,
The Soul Sisters, Jan & Jeanne