Tag Archives: intentional breathing

Soulbyte for Monday March 8, 2021

March 8, 2021 Jan Leave a comment

Inject some new vitality and vigor into your life in the simple act of breathing with intent to gain energy, calmness, and peace of mind. Instill loving compassion into your intent, and in every action you take use kindness as your anchor. In this manner find not only new vitality and vigor in your own life but a calm heart-centeredness that will provide you with a central attitude of caring and kindness that is worth every breath you take. Let no breath leave your body without these intents and all will begin to change for the better, within and without.

Sending you all love,
The Soul Sisters, Jan & Jeanne

Soulbytes

Soulbyte for Wednesday March 3, 2021

March 3, 2021 Jan Leave a comment

Find peace and calmness in every breath you take. Breathe in serenity and breathe out disharmony. Breathe in the air of change and breathe out stagnation. Breathe in love and breathe out discord. Find the many ways to take a cleansing, healing breath, to find the calmness within that you seek. When the spirit has it in mind that change should happen it may rattle your nerves, but know that it has your best interests in mind and that it is just pushing you toward the next leg of your fantastic journey called life. Take a breath, and in calmness move on into that which is already laid out and waiting for you with open arms.

Sending you love,
The Soul Sisters, Jan & Jeanne

Soulbytes

Soulbyte for Thursday July 30, 2020

July 30, 2020 Jan Leave a comment

Through the power of your own intent turn toward your heart center and awaken it. Breathe light into your heart and let yourself become a more caring being. Allow your breath to awaken in you more fully the kindness you expect from others, the respect you wish for all, the empathy you crave for all beings. Awaken in yourself more deeply that which you wish to see and experience in others. By your own example show others what a perfect world looks like. As within, so without.

Sending you love,

The Soul Sisters, Jan & Jeanne

Messages from Jeanne

A Message for Humanity from Jeanne: Breathe

November 18, 2019 Jan Leave a comment

Whether inside or outside, don’t forget to breathe!
– Photo by Jan Ketchel

Dear Listeners,

Good morning! Our channeled message this week invites us to learn to breathe for our own health, mental and physical. Learn to breathe. It’s the power we all hold within, our life force that when used intentionally supports us beyond measure. Instructions for how to do this to great effect are included in the channeling. Breathe!

Have a wonderful week!

Sending you all love,