When the mind begins to spin, telling you tales of worry and woe, when it speaks of disaster and intrigue, of sorrow and loss, when it tries to hook you into believing what it has to say, remind yourself that the mind in that case is but an old recording and that it does not have your best, evolutionary intentions in mind but only seeks to keep you its captive. A captive of the old mind is a lost soul. Instead of playing its old recordings switch it off and bask in the bliss of new ideas, new thoughts of positive and enchanting change, for change is good and it is what will ultimately set you free from the captivity of your old ways. And remember, use love for yourself as your fuel of change, for that too is the way to freedom.

Sending you love,
The Soul Sisters, Jan & Jeanne