When the mind begins to spin, telling you tales of worry and woe, when it speaks of disaster and intrigue, of sorrow and loss, when it tries to hook you into believing what it has to say, remind yourself that the mind in that case is but an old recording and that it does not have your best, evolutionary intentions in mind but only seeks to keep you its captive. A captive of the old mind is a lost soul. Instead of playing its old recordings switch it off and bask in the bliss of new ideas, new thoughts of positive and enchanting change, for change is good and it is what will ultimately set you free from the captivity of your old ways. And remember, use love for yourself as your fuel of change, for that too is the way to freedom.
Sending you love,
The Soul Sisters, Jan & Jeanne
Try not to worry so much. Worry is really nothing but a waste of good energy. Like a hungry monster, it gets you nowhere except deeper into its own sticky web. Relax your mind, release your thoughts, those formless nothings that you have conjured in your worry monster mode. Let nature take its course as you take your energy back from the worry monster and use it for something more constructive and good. Remember that you are a continuous flow of conscious energy and as such you need not worry about anything. Learn what that means by honing your energy, taking it back from the worry monster, and exploring your natural energetic self. Free your mind of worries each day and let your energetic self naturally lead you and guide you. Without your worries you might discover something new and unusual about your naturally conscious flow of energy self. And no worries! Your energetic self is the most natural thing in the world!
-From the Soul Sisters, Jan & Jeanne