Tag Archives: inner work

Soulbytes

Soulbyte for Monday December 12, 2022

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-Illustration © 2022 Jan Ketchel

Listen to your heart more often, for it will most likely get to the truth that your brain just can’t find. Your spirit speaks to you through your heart and it will not trick you or give you bad advice. Often, thoughts coming out of the head are repetitive and uninspired, but ideas from the heart, from the spirit, offer a different perspective that your usual thoughts can’t imagine. Sit quietly, breathing calmly, and over time you’ll find your way to understanding how your heart communicates with you in its own unique way. And then you will know what is meant by listening to your heart.

Sending you love,
The Soul Sisters, Jan & Jeanne

Soulbytes

Soulbyte for Friday December 9, 2022

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-Illustration © 2022 Jan Ketchel

Refrain from thinking negative thoughts about yourself; it only makes matters worse and keeps you in a gloomy state. Look at yourself with fresh eyes and point out to yourself all the ways you excel, all the ways you are good, all the positives—and there are many indeed! No need to stay mired in the shadows. Time to come out into the light, little by little proving to yourself that you are beautiful in so many ways, that you are worthy and acceptable, and that you belong here, that you too came to make your mark.

Sending you love,
The Soul Sisters, Jan & Jeanne

Soulbytes

Soulbyte for Thursday December 8, 2022

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-Illustration © 2022 Jan Ketchel

Untrain the mind. Relieve it of its incessant worry and words of fear by detaching from it more often. Sit in the bliss of pure silence instead and know that within the silence will come what you truly need, words of beauty and calmness, words of wisdom and direction, words that are good and helpful. Within your own quiet mind find peace.

Sending you love,
The Soul Sisters, Jan & Jeanne

Soulbytes

Soulbyte for Tuesday December 6, 2022

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-Illustration © 2022 Jan Ketchel

Refine your attempts to evolve and grow each day by facing what keeps you away from your goals, addressing your concerns with honesty and an attitude of absolute truthfulness. Evolution and growth may at times come in slow steps, for with you, just as with nature, there are dormant times. But even during dormant times tremendous things are happening out of sight. Those are the times of inner work and contemplation, perhaps the most important and unique strategy in human evolution, the ability to go within and contemplate the self on a deeper level. If you can change yourself on the inside by deep contemplation and study you will naturally change on the outside as well. What’s going on inside you today? That’s the question to ask, to face, and to work on within.

Sending you love,
The Soul Sisters, Jan & Jeanne

Soulbytes

Soulbyte for Friday December 2, 2022

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-Illustration © 2022 Jan Ketchel

Find solace in knowing that your Soul invented you, finds you pleasing and is eager to engage in life with you. Find solace in the fact that you are loved, wanted and eagerly watched over with loving kindness. Your Soul is your greater Self who knows all and wishes only for your growth and evolvement through a life of learning, for when you grow and evolve your Soul also grows and evolves. The two of you are quite a pair! Don’t be afraid to give voice and expression to your loving, creative Soul.

Sending you love,
The Soul Sisters, Jan & Jeanne