Know yourself. Get to know and understand yourself, how you tend to operate, what triggers you to act or to defend, what causes you to stress out, to overdo, to fall into childish patterns of behavior. In knowing yourself the goal is to confront all those things about yourself that stand in the way of your progress, to free yourself from them so that you may arrive at a place of humility, love and compassion for yourself and others; for in knowing yourself you will know and understand everyone else as well. Get to know yourself in the deepest way so that you may experience life in the deepest way as well.

Sending you love,
The Soul Sisters, Jan & Jeanne