Tag Archives: inner work

Soulbyte for Sunday January 11, 2026

-Artwork © 2026 Jan Ketchel

Before jumping to conclusions why not sit quietly and contemplate what is actually happening at an energetic level. With quiet contemplation often comes clarity and clarity often leads to a better sense of knowing, and knowing is truth. So, sit quietly more often and let thoughts subside, just push them aside as you wait for something else to speak to you, that ethereal voice of knowing that oversees everything and offers sound and sage advice when things get hectic. Let this knowing clarity sink into your body and your mind so that it has a chance to embed itself more firmly. The more often you sit in quiet contemplation the firmer that knowing and clarity will become.

All our love,
The Soul Sisters, Jan & Jeanne

Soulbyte for Monday January 5, 2026

-Artwork © 2026 Jan Ketchel

As you continue the practice of turning away from the past and looking forward to the future, the rest of your body will begin to feel differently too. Before too long you will begin to notice that your head is quieter and your heart gets stirred more often. Your heart is calmer and your central nervous system has a different vibration, tuned down from anxiety about life and turned up to attunement with life. Your mind is quieter and you begin to notice when you forget to give thanks and gratitude on a daily basis. Your mind directs you away from the old negative voices and introduces you to those new voices of heartcenteredness and peaceful contentment. Slowly but surely, you notice that changes are happening inside you. And as you do, things outside of you will change as well.

All our love,
The Soul Sisters, Jan & Jeanne

Soulbyte for Friday December 26, 2025

-Artwork © 2025 Jan Ketchel

As sad as the world outside of you is proving to be, keep up your inner happiness, your inner change, your inner striving for good and loving expression of all that you have learned about human spirit potential. Look upon all beings as spirits of perfection, just as you are learning to look upon yourself. What makes people do the crazy things they do, you might ask. First, look to yourself. Perhaps you already know what makes you do the crazy things you do, or perhaps you have not been ready to know. Something inside you is always ready to teach you. When you are ready, open the door that will lead you into a greater understanding of all of life, and within that understanding crazy will be explained and possibility will be revealed. That then becomes your next big step to take, into new possibility.

Sending you love,
The Soul Sisters, Jan & Jeanne

Soulbyte for Thursday December 25, 2025

-Artwork © 2025 Jan Ketchel

When you tap into your spirit self, in whatever way that happens for you, you also have access to a part of yourself that is all-knowing, all-feeling, all-seeing, all-loving. This is that perfect spirit self that, if you let it guide you, will bring you one day closer to your true abilities, to your true talents, to your true gifts. Can you let yourself be truly gifted? Can you allow that you are more than your body and your mind, that you are indeed spirit perfection? The more you allow this notion of self as something other than what you see in the mirror, the more you will be able to tap into your fuller potential. Let some of your true gifts shine through today. Even just putting a smile on your face will show the world that you are more than just your physical body.

Sending you love,
The Soul Sisters, Jan & Jeanne

Soulbyte for Wednesday December 24, 2025

-Artwork © 2025 Jan Ketchel

As you work on yourself keep a friendly and open attitude toward yourself. No one is perfect all the time, though the real truth is that you are spirit and spirit is perfection, thus you too are perfection. It’s time to bring that awareness to the forefront of your intentions, that you are spirit and thus you are perfection. Try that hat on today and see how it feels. Ah, perfection!

Sending you love,
The Soul Sisters, Jan & Jeanne