Tag Archives: inner work

Soulbytes

Soulbyte for Friday November 8, 2024

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-Artwork © 2024 Jan Ketchel

Don’t let the past overtake the present and prevent you from enjoying a new and different future. Take care to reconcile anything that concerns you and overshadows your days with regret, fear, pain or despair. To hold onto a painful past for whatever reason, and there are many, is far more debilitating than recapitulating it so that you can finally enjoy a good life. A good life is one of calmness and joy, one filled with newness and anticipation, one that only you can give yourself. Let go of the old and open to the new.

Sending you love,
The Soul Sisters, Jan & Jeanne

Soulbytes

Soulbyte for Wednesday November 6, 2024

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-Artwork © 2024 Jan Ketchel

Remain committed to the inner path, to the path of discovery, reconciliation and integration. The inner path leads to discovery of the parts of self that need attention, that want answers and that seek understanding. The inner path leads to a better understanding of self as human as well as self as spirit, for there is no doubt that you are both. Allow the human self and the spirit self to have some time together each day so that they may discover each other more deeply and find the right path forward.

Sending you love,
The Soul Sisters, Jan & Jeanne

Soulbytes

Soulbyte for Tuesday November 5, 2024

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-Artwork © 2024 Jan Ketchel

The way to calmness, within and without, is to keep working on the Self. One person’s calm inner world affects the greater outer world with that inner calm. To achieve calm balance within is the greatest gift one can give. For with inner calmness comes good decisions, kind remarks and compassionate intentions. With inner balance and resolute intentions to steady the self through every storm a new energy of life will emerge, energy that is ready to create something new and fruitful, based on a full and passionate heart.

Sending you love,
The Soul Sisters, Jan & Jeanne

Soulbytes

Soulbyte for Thursday October 31, 2024

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-Artwork © 2024 Jan Ketchel

Care of the self encompasses many levels, but perhaps the first step in self care is self-awareness that really turns inward and asks, what do I really need? Self care that begins with that question may address the obvious issues with the body: good nutrition, enough exercise and plenty of sleep, the main bodily needs. Once the body is set the creative self may pop up and ask, what about me? Take time to allow the creative to come forth, for this is practice for your spirit to become more known to you, your intuitive self. Let it be more known by first paying attention to your creative needs, whatever they may be. Over time you will hear the voice of your spirit more clearly and when this happens you will realize how well you have been caring for your whole self.

Sending you love,
The Soul Sisters, Jan & Jeanne

Soulbytes

Soulbyte for Wednesday October 30, 2024

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-Artwork © 2024 Jan Ketchel

With gratitude begin the day, sending a signal to the Self that all is well and that balance reigns within. There is no better attitude than one of gratitude. No matter the state of things, an attitude of gratitude sets anew the intention that life holds treasures to be enjoyed every day, to be attained and to be grateful for, whether large or small. Sometimes a simple kind gesture to a stranger is all you need to feel gratitude. Sometimes a grand event in life brings it rushing forth. There is nothing like starting and ending your day with gratitude in your heart, with being grateful for a day filled with little adventures, with big thanks for life itself.

Sending you love,
The Soul Sisters, Jan & Jeanne