Tag Archives: inner work

Messages from Jeanne

#708 You Are In The Changing Time

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Jan Ketchel channeling Jeanne Marie Ketchel

Dear Jeanne,
I am sitting on the deck in the early morning. I hear a bob white calling as I give you voice. What do you deem to be the most necessary message for all of us today?

My Dear Ones, do you not hear the call of your spirit, of your yearning for other life, for rich inner life, cultivated so that your true purpose may become clearer? The following guidelines must now become your focus:

1. Remain attached to your inner life and the call of your spirit, even through the turmoil of your outer life.

2. Push beyond the stagnancy that drapes itself over you and attempts constantly to pull you down into its shadowy depths.

3. Seek new air, light, and food for your soul. Nurture yourself differently, My Dears.

4. Use your superior intellect to determine a new path. Elect, with determination—choosing to go into the realm of spirit self—to release the self of the past in order to move on and grow. By this I mean, most certainly, that it is time to help the self by becoming fully responsible for all thoughts, actions, deeds, decisions, and every step you take.

5. Allow for your failures, your missteps and mistakes, and your unconscious decisions, to be acceptable and recognizable as measures of teaching and growth.

6. Do not fall prey to your old demons, but ask them to explain themselves to you in clear language, but beware: they will attempt to tell you one thing but mean another. The demons look at you through mirrors and when looking into a mirror all things are reversed, including meaning. You think, for example, that you see another looking back at you, even a familiar self, but look again. It is a stranger. It is a self you have not fully accepted yet, for it is but the reflection of a deeper self.

7. Do deep inner work as you go through this time of grand change. As I have said before: you are in the changing time now. There is no more waiting or pending of events. If you are alive upon that earth at this moment you are being shown exactly what you must do to change, to evolve, and to have a rich spiritual life.

8. Remember to keep this mantra uppermost in your thoughts as you go about your days: All things are possible; everything is possible! That must be what leads you into new life, the truth of that statement.

9. Your choice must also be whether to go into the darkness or into the light, for both exist, and life exists in both realms. All things are possible; everything is possible! What you can see and what you cannot see, all of these things, imaginable and unimaginable, are possible.

10. Do not lose sight of the possibilities of the self to change. At all times now, must you push the self to change. That is how you and your world with evolve.

Jan's Blog

A Day in a Life: Recapitulation & The Shadow

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In The Active Side of Infinity Carlos Castaneda writes about the time when don Juan first introduced him to the concept of recapitulation. Don Juan describes recapitulation, on pages 142-143, thus:

“The old sorcerers used to call it recounting the events in your life, and for them, it started as a simple technique, a device to aid them in remembering what they were doing and saying to their disciples. For their disciples, the technique had the same value: It allowed them to remember what their teachers had said and done to them. It took terrible social upheavals, like being conquered and vanquished several times, before the old sorcerers realized that their technique had far-reaching effects.”

He goes on to say that, as time passed and events took place in the history of ancient Mexico and the old sorcerers disappeared, a new crop of sorcerers, disciples of the old, came along and renamed the old technique recapitulation. The essence and main point of recapitulation shifted to a process for making space within.

Don Juan explained to a bewildered Carlos that in order for him to teach him everything he knew he had to first make space within Carlos:

“The challenge I am faced with,” he says to Carlos, “is that in a very compact unit of time I must cram into you everything there is to know about sorcery as an abstract proposition, but in order to do that I have to build the necessary space within you.” He goes on to say: “The premise of sorcerers is that in order to bring something in, there must be a space to put it in. If you are filled to the brim with the items of everyday life, there’s no space for anything new. That space must be built. Do you see what I mean? The sorcerers of olden times believed that the recapitulation of your life made that space. It does, and much more, of course.”

What don Juan was proposing to Carlos, in actuality, was that he must go into his shadow, into the dark side of his unconscious, the same shadow side of ourselves that Carl Jung suggests we must all deal with in order to become whole. Don Juan went on to explain the technique of recapitulation to Carlos as a process of making lists of all the people he had ever encountered and then recollecting every encounter he had ever had with each person on his list. He suggested that he accompany each memory with a breathing practice of slowly fanning the head from side to side while slowly and naturally inhaling and exhaling.

As Carlos dutifully began the process of making his lists and recollecting the events of his life he discovered that the process took on a life of its own. He writes, on page 144 in The Active Side of Infinity:

“Ordinarily, my recapitulation took me every which way. I let the events decide the direction of my recollection. What I did, which was volitional, was to adhere to a general unit of time. For instance, I had begun with the people in the anthropology department, but I let my recollection pull me to anywhere in time, from the present to the day I started attending school at UCLA.”

When I read this I was struck by how accurately it explained my own process. My own unconscious led me on my recapitulation journey and often my biggest challenge became acquiescence to where it suggested I must go. Sometimes, like Carlos, I went whining and complaining. As he says on page 141 in The Active Side of Infinity:

“There was some part of me that resented immensely being bothered. I wanted to sleep for days and not think about don Juan’s sorcery concepts anymore. Thoroughly against my will, I got up and followed him.” As don Juan says on page 146 in the same book: “The power of recapitulation is that it stirs up all the garbage of our lives and brings it to the surface.”

Sometimes I just did not want to sift through any more garbage and I would turn away, tell Chuck I was done, and attempt to walk away. I too just wanted to sleep for days, but my unconscious, that most helpful partner, always found a way to drag me back to awareness of the process, its meaningfulness becoming more apparent each day. As I had experiences within the context of recapitulation in cahoots with my shadow, and the process took on a life of its own, I began to quite readily take the journey I was being shown was my true journey in this life, because as don Juan suggested, it does more than just make space within.

When I began my recapitulation I didn’t even know that such a thing existed. I hadn’t read any of Castaneda’s books after the first three when I was in my twenties and I wasn’t at all versed in the language or concepts of the sorcerers of ancient Mexico when I began working with Chuck. I was only slightly familiar with the work of Carl Jung at the time as well, though I had also read some of his works when I was in my early twenties. However, with awareness that I had perhaps planted the seeds of this convergence of the sorcerers world and the psychological during my twenties, I understood that my unconscious and a whole series of synchronistic events were leading me to the moment when I could no longer avoid my shadow, the dark side of myself that I had been running from for most of my life. As the process of this confrontation with my shadow unfolded, under Chuck’s guidance, the idea of recapitulation began to emerge.

Now, many years after I did the bulk of that work of encountering my shadow through the process of recapitulation, I am taking the time to read the later works of Castaneda. My own experiences are being further clarified in terms of a shamanic journey as I read of his encounters with don Juan and his line of sorcerers, and the apprentices of his own generation. More often than not, the shamanic terms, as presented by don Juan, mirror the psychological terms, as presented by Jung.

These two concepts, the recapitulation and the shadow of the unconscious work hand-in-hand. Using the technique of recapitulation, in whatever way it unfolds as guided by the unconscious, together with daring to look into the shadows of the self, the concept of emptying in order to be filled with new energy becomes clearer. It does indeed work as a means to achieving wholeness, and much more.

I do not mean to imply that the shadow ever rests or that recapitulation is ever done, because if we are going to constantly grow and evolve they must remain active participants in our lives. Personally, I have found these to be two most interesting and inviting companions as I continue my journey.

If you wish, feel free to share or comment in the Post Comment section below.

Sending you all love and good wishes,
Jan

NOTE: The Active Side of Infinity is available for purchase through our Store in the Shamanism category.

Messages from Jeanne

#706 Find Common Ground

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Jan Ketchel channeling Jeanne Marie Ketchel

Dear Jeanne,
I must say, I have lately been feeling that we must be in a time of powerful transition, or at least that’s what it feels like. The energy feels really good and flowing, but at the same time it offers much change, and change always brings its own challenges. In light of that, what message of guidance do you offer us today?

Change in itself is not the issue, for change happens constantly. What is the issue during times of transition—as you intuit this current phase to be, and correctly I might add—is whether or not the choice to flow with the energy will be allowed.

This is a time now of energetic shift, but it is up to each individual to grab onto the energy being offered and use it to personal advantage, irrespective of the needs of others. I do not mean to imply that one skirt duties or neglect that which must be attended to in every day life as concerns others, but I do suggest that each one of you has a personal agenda in life and it is important to pay attention to that personal journey.

During times of transition, opportunities to stay the course, to shift and gain momentum will be offered. Many choices will be offered. Awareness teaches that to be offered an opportunity is not rare, but to notice each opportunity may be quite challenging, as often opportunities come clothed in disguises.

You must each look at your self to determine how your personal opportunities for change are being presented. Often they are not as clearly stated or structured as one would like, but instead must be realized through the process of inner work. And that is today’s message of guidance, My Dear Ones: stay innerly focused on your personal energy no matter what calls from without. This is a time to stay innerly centered and calm, to indeed feel the energy of transition, but in order not to waste it one must take it inside and work it within the realm of personal energy, personal goals, and personal needs.

I have made many suggestions over the past few years regarding inner work. It is not too hard to begin the process again if some time has lapsed. Each time that you go outside of the self, departing from the inner self, the compunction of the inner self grows stronger, so that when you return you will be greeted like a long lost friend, made welcome again, and be invited to stay longer. This inner determination grows at each return. It is your anchoring place and once found it will be difficult to totally reject its call.

Quiet moments alone are a most necessary aspect of growth. I suggest that you accept this most important fact and allow your inner voice to meet you on common ground, where your ego self feels safe and relaxed and your inner self may be more clearly heard. Find time for such inner work and you will realize not only your challenges but also your inner goals, the spiritual ones.

I spoke earlier of disguises and by this I mean that your challenges may come in one form but actually mean quite the opposite. You may get invited to participate in life outside of you, but the real challenge may be to turn from it and say, no, I must remain alone and quiet today. I must become more familiar with my inner self and allow my ego self to go dormant for a while. I must also take off my ego disguise in order to meet my inner true self. I must allow my outer disguise to be left in the closet as I allow my innocence, my vulnerability, and my calmness to accompany me through this energetic time.

This is a very personally centered energy time and if you are ready to be personally focused and accountable, truthfully open and honest with the self, you may grow exponentially over the next few weeks. But, as I always say, it’s up to you! Are you ready to confront the truths of the self? If you are, have a most interesting journey. And if you aren’t, have a most interesting journey too! Either way, your experiences in life will give you what you need to grow.

Be sure to ask the self questions as you have your experiences. Find out what they mean to you personally. “Why am I having this experience at this moment?” you might ask. “What have I been thinking about, caught by or needing? Why did I receive this answer to my question? What is the real message? Where does this lead me? What is my challenge today?” These are all good questions to ask as you encounter what you must.

Good luck as you take your journeys, My Dears. And remember that is what you are supposed to be doing: taking a journey, growing, and evolving.

NOTE: As I was channeling this message at 7 a.m., and as I finish typing it up now, the air outside my windows is full of the happy sounds of baby robins. It almost appears as if a big transition is taking place in nature; all of the nesting birds seem to be leaving their nests simultaneously. I look at this synchronicity in light of the other feelings I have lately been experiencing regarding the energy and as regards Jeanne’s message today. Looking out onto the deck I saw what appeared to be a large flock of baby robins, chirping loudly, some of them being fought off by the bluebirds nesting in a box in a nearby tree. The bluebirds, not quite at the point of transition, still have a lot of work to do inside the nest, inner work to prepare for their day of transition. The robins are loud and cheery, extroverted and eager for their journeys in the world, singing the joys of transition. Both energies are equally vital and alive, equally necessary, when the time is right.-Jan

Feel free to share experiences or comment in the Post Comment section below.

Jan's Blog

A Day in a Life: Recapitulation & Falling Down the Rabbit Hole

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In the introduction to The Wheel of Time Carlos Castaneda writes about don Juan teaching him how to perceive energy and that the recapitulation was an important aspect of learning this process. He states: “One of the most important units, he called the recapitulation, which consisted of a systematic scrutiny of one’s life, segment by segment, an examination made not in the light of criticism or finding flaw, but in the light of an effort to understand one’s life, and to change its course. Don Juan’s claim was that once any practitioner has viewed his life in the detached manner that the recapitulation requires, there’s no way to go back to the same life.” (p. 4)

As Chuck wrote about in his blog, The Power of Experience, the unconscious is a major player in the recapitulation process. Within a lifetime the unconscious offers us many opportunities to access its hidden treasures. It offers us protection when we need it the most. It offers us insight and guidance when we need it, and it also prods us to grow when the time is right for that too.

Many of us fear what the unconscious has kept stored for us, perhaps initially experiencing it as frightening impenetrable darkness. It is indeed the shadowy side of ourselves, often a part that we rarely allow to emerge, or a part of ourselves that we reject as not the real self. The unconscious is in fact present to help us grow, as don Juan teaches Carlos. If accessed, thoroughly explored, allowed to be present in our lives we discover that it is not a frightening alien entity after all, but the most fascinating side of ourselves.

As an artist and writer I have always had a certain relationship with my unconscious, at least the part of it that I used in my creative endeavors. There were other darker aspects of it that often emerged in the creative process, and otherwise, that scared me. Often I would wonder where certain things came from, how I, a shy and gentle soul, could produce such dark and disturbing images, and sometimes truly frightening ones as well. I knew there was a dark side to my personality, but I had no clue as to how it got that way. As much as I allowed myself to creatively explore my unconscious, I was not fully aware of what it held in store for me until I met Chuck and began a process of deeper exploration of it. In that process, which, as it began to unfold, became entitled a recapitulation, I, slowly at first and then quicker as I got the hang of it, explored the depths of that disturbing and frightening inner darkness.

In the beginning, I often felt as if I were falling into an abyss, much like the experience of Alice falling down the rabbit hole. Many times I felt as if I would shatter as I took the plunge downward, fearing that the velocity of the fall itself would annihilate me, a brittle person made only of thin glass, as I rocketed into unknown territory. Other times I feared that I would crash and die upon impact, but these were mental imaginings that eventually gave way to curiosity and amazement as the plunge would invariably bring me to an experience of my past that I had no idea even existed.

The unconscious is both a mighty opponent and a mighty partner. When we fear it we see only the darkness, the possibility of death, the annihilation and the end of who we perceive ourselves to be. But when we engage it as a vital part of life, in dreams, in confronting it and asking it to show us something about ourselves, when we allow it to lead us into that darkness, we begin to understand that it is present not as an adversary but as a true companion who only wants us to grow. When we truly open up to the experience of recapitulation—greeting what the unconscious brings us to, points out to us or challenges us to investigate—we offer ourselves the opportunity to change the course of our lives, as Carlos suggests.

If, as I believe, we are each of us challenged to work through one core issue in a lifetime we will also, I believe, be presented with the means of working through that core issue as our life unfolds. We are invited to the process of confrontation in many ways, but it may not be until we are finally ready to tackle it that we will allow ourselves to take the plunge down the rabbit hole and find out what truly lurks in our inner darkness.

The choice to explore our unconscious is ours alone. Perhaps in the past we did not understand what we were being called to, but once we finally gain a clear understanding of our core issue, do we still refuse the call of the unconscious, as we have done so many times before? Do we elect to push it away, avoid it, die without resolving why we are here? In turning from the call of the unconscious we put ourselves in a position of having to grapple with it on many levels and in many forms, because once we acknowledge awareness of our core issue the unconscious, that wily opponent/partner, knows that we are awakening to the fact of its existence and beginning to understand the power it holds in our lives. During this period of grappling, our unconscious often becomes the leader, offering us what we need in order to get to that point of change that Carlos writes about.

Of course, there is so much more to the process, to the unconscious, and to the conscious self as well that I am not discussing today, but I wish to jump ahead to what Carlos states, that once we have reached a place of detachment “there’s no way to go back to the same life.” This might seem like a frightening prospect as well, but really it is what we are all here for, to keep going forward and eventually to evolve into new life. We won’t feel the need or the desire to go back if we truly allow ourselves to confront our darkness, to recapitulate, to free ourselves of the fear of falling down the rabbit hole. In fact, as the process unfolds we might find ourselves leaping down that rabbit hole, eager for the next experience, eager to see what is in store, because eventually we come out the other side and into a whole new world.

If you wish, feel free to share or comment in the Post Comment section below.

Sending you all love and good wishes,
Jan

Messages from Jeanne

#698 The Energy of Change is Full of Love

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Jan Ketchel channeling Jeanne Marie Ketchel

Dear Jeanne,
What message do you have for us today, energetically and practically speaking?

On an energetic level, this is a time for inner work, recapitulation, and seeking balance. It is a time of great forces converging and aligning in preparation for shift to come.

It feels like we’ve already had some big shifts lately. Are there more to come?

Yes. I have spoken of this as a time of change. It is here, and when such energy is present there is the propensity but also the certainty of more change, for once the energetic charge has been fired the snowball effect is in play. I foresee great change still to come. This I see outside of you, but you know that this will also be what you are confronted with inside you, right?

Yes, it seems to be how it goes and, yes, it does seem to be a good time for inner work. It’s been easier to see and understand how I, personally, have projected inner issues onto the world. My inner process has really been progressing well; at least that’s how it feels. I hope your other readers are also feeling the same progress as they take their own inner journeys.

This is a time of recapitulation, and by that I mean that the energy, which asks for inner turning, is highly present, accessible, and engaging, but it is also energy full of kindness and gentleness. What may feel like pushy energy is full of love, My Dear Ones, and if you elect to engage it in recapitulation you will have some very interesting inner journeys. It is energy of protection and it covets the inner working process. If thus engaged, you will find that your inner work will not only be allowed, but time will be presented for it, though it is up to you to elect to do the inner work over some other enticement.

So, what do you offer us on a practical level?

I highly recommend that you, first, remain aware that this is inner work time. Secondly, look for the moments that will be granted so that you may spend time alone, reading, writing, musing in nature, or simply sitting in quietude. Thirdly, look outside of you for what is happening inside of you and turn that projection inward.

You understand what I mean by this, right? For instance, if you think someone outside of you is acting irrationally or abruptly, do not spend too much time pondering that person’s issues, but instead ask the self, where and how do I act irrationally? Where and how to I act abruptly? Is it in relation to others, to ideas, or thoughts? Am I too dismissive of the issues of others, too afraid to make them my own?

You see, My Dears, you always have new issues to address. No matter how well you think you are doing, there is always something else to address. You might find that your outer world is flowing pretty well, is nicely balanced, and that you are in synch with the energy. But I hazard that if you go innerly, to a new deeper level, that you will run up against something that makes you uncomfortable or curious about the self. Right, Jan?

Well yes, Jeanne. I always find that I can go deeper, even if I think I’m doing pretty well. And even though I’ve done a pretty thorough recapitulation there is always something else that comes up, something that I may not be aware of until I meet it outside of me.

Yes, that is what happens. As you live your life, as you go out into the world each day you are bound to bump up against something that will raise your ire, your sense of dignity, your judgments, and confrontations with the choices you make each day.

So, how do we deal with what comes up?

As I said, take steps to calm your outer reaction after fully accepting that it is how you are feeling, by owning that feeling in an outerly projected sense and then turning it inward. For instance, you may get angry about something and that in itself must be accepted by you. But do not stay in anger. Do not allow it to consume you, but instead consume it. In a metaphorical sense, you could allow it to seep into your deeper self, to the fearful self, and ask this aspect of self to confront it. What is it that is causing this anger to boil up? What old issue is being prodded to come forth now so that you may resolve it?

If you attempt to spew anger outwardly it will remain outwardly present, perhaps even infecting others, as well as the balance of your day. But if you bravely face its old familiarity inside you, you may find that it relates to something that happened to you a long time ago. This is the inner work that will be aided and abetted by the energy of now. And, yes, you can and should use this energy of change to do your inner work and change yourself!

Do not be afraid of what lies inside you! Most likely you will find a small child in there just waiting to be rediscovered and released of all the old buried feelings. That’s all; it’s just you in there. And you know that you are just afraid of what you might encounter, when in fact you will find you are just innocence itself. Can you allow yourself to be innocent? That is my final question.