Tag Archives: inner work

Soulbyte for Friday May 31, 2019

Body positivity is all well and good, but what’s on the inside matters too. Are you positive on the inside? Are you happy? Healthy? Truly satisfied? Is your self-esteem an issue? Have you conquered your demons? Are you demanding and resentful? All of these things reveal the true inner workings that must be tackled and dealt with for positive wholeness. Don’t be afraid of what you carry on the inside, but do face it in a positive way, knowing that in so doing you are cleaning house, sweeping your inner self free and clear so that all of you may be free and clear, and so that you may achieve true body positivity and wholeness. Think positive, but also act in a positive manner towards the self, inside and outside. Positivity is what you know to be true, not what you impose or pose as positive. Seek wholeness within and without, and then you will truly love your body as it is, in a most positive way!

-From the Soul Sisters, Jan & Jeanne

Soulbyte for Thursday May 30, 2019

What have you been thinking about yourself? That you aren’t enough? That you aren’t doing things right? That you are this or that? Maybe your thoughts aren’t right. Maybe you are really just fine. Old negative thoughts have a way of sticking around, telling you the same things over and over again until you believe them, but maybe they were never right to begin with. Imagine your mind freed of its usual thoughts. Who would you be without them? If you stopped telling yourself the things you always tell yourself you’d probably be just fine, near perfect just as you are. Change your thoughts, change your life. It really could be that simple!

-From the Soul Sisters, Jan & Jeanne

Soulbyte for Monday May 27, 2019

Your life is a spiritual journey. Though you may not perceive it as such, your entire life is a wake up call, alerting you to the journey you are on. Notice what comes to wake you up in both subtle and abrupt ways, for what you now perceive as annoying, painful, or debilitating is actually your spirit alerting you to its true journey. Wake up.

-From the Soul Sisters, Jan & Jeanne

Soulbyte for Tuesday April 16, 2019

Take your mind off yourself for a moment and look around. What are you being shown today that will lead to knowledge and enlightenment? What are you being shown about yourself that will enhance your life experience if only you would notice and take advantage of it? Are you only seeing the negatives and missing all the positive signs you are constantly being gifted? Take your attention off your usual thoughts about yourself and look outward for a moment. Extend that moment to an hour, an hour freed of your usual self-condemnations. What do you begin to notice? When negative thoughts arise, refuse them. Look only outside of yourself at something beautiful, calm, and peaceful for a change and be freed of yourself for hours at a time. What do you experience inside yourself when you are freed of yourself? Something beautiful, calm, and peaceful too? You can change by changing your inner attitudes about yourself, but it’s up to you to prove it, one hour at a time.

-From the Soul Sisters, Jan & Jeanne

Soulbyte for Friday April 12, 2019

A warrior maintains balance in all ways, at all times, physical, mental, emotional, and spiritual, no matter the circumstances. To stay in balance is to constantly walk the razor’s edge, staying in the tension of each moment, neither pulled one way nor the other, neither too much nor too little but finding life’s thrills in each moment of holding to that razor’s edge. A warrior knows that to step off the razor’s edge thwarts the journey, slows progress. A warrior’s intent is to withstand all bombardments from all levels of life, conscious and unconscious, with sharp precision. A warrior holds to the razor’s edge knowing there is no greater purpose in life than the intent to maintain balance. A warrior does this, sharp as a razor, without judgment, maintaining a path with heart, a mind filled with compassion, and loving kindness for all, including the self who may occasionally slip. But a warrior always remembers the intent of the path with heart and immediately returns to the razor’s edge, for a warrior knows that it is there that a warrior is most alert, aware, and alive.

-From the Soul Sisters, Jan & Jeanne