Tag Archives: inner work

Soulbyte for Monday December 16, 2019

When there is a natural ending there may be sadness, perhaps regret, a sense of loss, but also awareness that all things change, that time passes, bringing with it the changes of natural evolution, and awareness that nothing ever stays the same. As a year soon comes to its natural end, let your heart look forward with joy for new opportunities, let your mind be still knowing there is a new chance to change the self at the deepest level, another leap forward into new life on the horizon. With calmness begin each day as if it were always the first new day of a new year, and in so doing be always in the energy of change, and in the potential of something awesome. You are certainly well worth it!

Sending you love,

The Soul Sisters, Jan & Jeanne

A Message for Humanity from Jeanne: Your Spirit is Always Knocking


Find spirit everywhere. Do you notice it?
– Photo by Jan Ketchel

In our audio channeling today we are encouraged to reconnect with our own spirit, the part of ourselves that constantly seeks to guide us and show us the right way. Perhaps we ignore it, rationalize it away, or forget about it, but it is there nonetheless, unrelentingly seeking to get our attention.

There’s no time like now to reconnect.

Sending you all love,

The Soul Sisters, Jan & Jeanne

A Message for Humanity from Jeanne: Basic Necessities

Take a quiet walk… make it a basic necessity…
– Photo by Jan Ketchel

Good Morning! Welcome to a new month and new energy. In our audio channeling today we are all invited to partake in that which is so necessary, and which we all have within us, the ability to achieve quiet contemplation and the necessity of quiet time alone.

We wish everyone a good week and may we all take some time to avail ourselves of that which lies within us: peacefulness, sobriety, and the ability to achieve the seemingly impossible, simply by being calm, alert and contemplative in each breath we take.

Love to all,

The Soul Sisters, Jan & Jeanne

Soulbyte for Friday November 22, 2019

Do not be discouraged by repeated failures to advance, by habitual snags, by repetitive behaviors, but do note them and their frequency. Try for less destructive behavior, for less of that which throws you into imbalance, and get into alignment with more of that which does you good. Do not let yourself down but constantly pick yourself up like you would a small child who stumbles or a good friend who has lost their balance, and begin again, taking it one step and one day at a time. Restate your intent, admire your tenacity, and fuel yourself with whatever you need to make the right choices. Pretty soon you won’t need to be so attentive because it will be second nature to walk the path of heart, to do the right thing, to be the being you long to be. With love in your heart, for yourself and your journey, continue onward with gratitude and thanks that you get to have the most wonderful experience of life in human form. Make the most of it!

Sending you love,

The Soul Sisters, Jan & Jeanne

Soulbyte for Wednesday November 20, 2019

On this day, find love in your heart for your petty tyrants, for those who confound you, for those who test you, for they are your greatest teachers. Though they may seem to be unrelenting in their cruelty, in their needling, in their teasing, they are but frightened souls unaware of their teaching power. Let them be, but let them be with loving gratitude for how they throw you back into yourself so that you may deal with your own inadequacies and your own fears on an inner level, where such things should always be confronted and dealt with. The people in your life are all part of your greater growth, development, and eventual transformation. With gratitude, thank them. And if you can’t do it now, know that one day you will, for you will understand the bigger picture when you too are ready.

Sending you love,

The Soul Sisters, Jan & Jeanne