In times of stress be aware that ideas of illness can arise. This might mean that an inkling of sickness is really telling you to slow down, that you are doing too much, giving too much, overwhelming your own body with too many stress hormones that find no place to rest. Take care of your body, especially during times of stress, for rest of the body, mind and spirit are as important as peace in the world. And if you are not at peace within yourself then there will not be peace outside of you either. So, get some good and nurturing rest in whatever stress-free way appeals to you, for a stress-free you will mean a stress-free world.

All our love,
The Soul Sisters, Jan & Jeanne