Tag Archives: heartcenteredness

Soulbytes

Soulbyte for Saturday January 17, 2026

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-Artwork © 2026 Jan Ketchel

Things change. People leave; new people arrive. Life unfolds and it seems that times of turmoil and sadness will never end. When you get into this kind of slump, turn to your inner practice. Sit quietly with your heart open, your breath calm. Put your thoughts aside and ask for the blessing of this peaceful moment to wash over you and abide with you for the rest of the day. No matter what you have on your agenda for the day you have the power to self-regulate and maintain calmness within. It’s only if you get attached to something outside of you that you will lose that special inner contact. Remain attached within, even as you encounter what brews without, and all will be well.

All our love,
The Soul Sisters, Jan & Jeanne

Soulbytes

Soulbyte for Sunday January 11, 2026

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-Artwork © 2026 Jan Ketchel

Before jumping to conclusions why not sit quietly and contemplate what is actually happening at an energetic level. With quiet contemplation often comes clarity and clarity often leads to a better sense of knowing, and knowing is truth. So, sit quietly more often and let thoughts subside, just push them aside as you wait for something else to speak to you, that ethereal voice of knowing that oversees everything and offers sound and sage advice when things get hectic. Let this knowing clarity sink into your body and your mind so that it has a chance to embed itself more firmly. The more often you sit in quiet contemplation the firmer that knowing and clarity will become.

All our love,
The Soul Sisters, Jan & Jeanne

Soulbytes

Soulbyte for Wednesday December 10, 2025

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-Artwork © 2025 Jan Ketchel

It’s never too late to make amends for any perceived mistakes you made, to in some way repair any damage you feel you have caused to another. It’s never too late to say that you are sorry for hurting someone or letting someone know that you love them. There are very direct ways, but sometimes the more subtle ways are more effective, more acceptable, and more reliable. Sending positive thoughts and affirmations to another person, good vibrations of love and appreciation, will land solidly upon them and they will feel so much better, and so will you. It’s very enjoyable to make someone’s day so much better without ever telling them that you have been thinking about them. Silent love is stronger than any spoken words of affection.

Sending you love,
The Soul Sisters, Jan & Jeanne

Soulbytes

Soulbyte for Wednesday November 26, 2025

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-Artwork © 2025 Jan Ketchel

Continue to hone your mind and your heart. These two aspects of the human self, when in concert with one another, have the power to change the world. You can change your own world first and then you can change the world around you, too, just by changing how you think and how you believe. A strong heart, centered on the greater good for self and other, and a strong mind, honed to positivity, have the power to enact great change. One thought at a time, one blessed heart-centered, loving intention at a time can change the world.

Sending you love,
The Soul Sisters, Jan & Jeanne

Soulbytes

Soulbyte for Tuesday November 25, 2025

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-Artwork © 2025 Jan Ketchel

Let your heart shine softly and yet powerfully. Let your mind be quietly busy with positive thought vibration. Let your actions speak louder than your words as you work your magic within your quiet inner surroundings, with the certainty and the strong belief that what you think matters, and that how you act matters, and that where you put your attention matters. Everything that you say, think and do matters.

Sending you love,
The Soul Sisters, Jan & Jeanne