Grant yourself some time off today, a little respite from the worries and challenges of life. Grab something that helps you to relax and let go for a little while. Sometimes just a few deep breaths are enough to begin the process. Sometimes a walk in the woods is all you need. Sometimes sitting in the first rays of the morning sun will make your respite that much better. It’s okay to say no to someone. It’s okay to withdraw for some selfcare, for a self-kindness day, for a self-strengthening day, for a little bit of alone time. Let the day unfold with the intention that today is a day to pay attention to the whole self, inside and out, and to let relaxation and calmness be the words of the day.

All our love,
The Soul Sisters, Jan & Jeanne