Our audio channeling this week suggests that we go inward, into our own unique inner place of silence and quiet to combat our attachments to the chaos around us. We all have a unique power within. It’s just a matter of discovering how it works!
Have a beautiful week!
Let bygones be bygones. When you turn and walk in a new direction, blazing your path of heart, leaving behind that which no longer is necessary, don’t look back. Pull your attention away from the past, from past regrets, resentments, and perceived wrongs, and without blame forge ahead on your path of heart, totally freed of all that once was. In this manner, proceed without attachments, without strings of energy inhibiting you, fully freed to move on into new life. Having done the work to free yourself of an old life, of an old self and old attachments, walk freely onward with joy, eager for new life. If the work of freedom has been done, then it’s truly time to enjoy that freedom, to fully own it. If old ties still bind, find the means to cut them, through complete resolution, with loving kindness and compassion, so that nothing holds you back, and so that you may walk on with a heart that is light and loving, knowing you have done the work of a warrior. And yet remain a loving being. With love in your heart, be your own master of your own fate. That’s freedom.
-From the Soul Sisters, Jan & Jeanne
Reduce stress. It is your enemy and not your friend. Reject it. Stress is at the root of all disturbances, physical, mental, and emotional; illness is compounded by stress, even spiritual disturbances are complicated by stress. Get yourself stress free. Use the practice of detachment to avoid stress; leave it outside of you. Use practices of self-regulation, including breathing, deep relaxation, exercise, and meditation. Find ways to avoid stress that are healthy and nurturing rather than destructive and habit forming. If you are going to form a habit to combat stress, make it one that is truly good for you. With so many stressful situations in the world you live in, remind yourself at times of stress to regulate your body’s response mechanisms, to get calm, to just breathe, to relax. Remember that stress is a reaction and not a cure, so let it go, just let it go. It can really hurt you, but you have the perfect cure within you and within your own control: self-regulate, and just breathe. Your body will be grateful, your mind will be calm, and your spirit will be at peace.
-From the Soul Sisters, Jan & Jeanne
There’s no time to waste on worry or fear. Let old ideas go as you look forward to each new day. Free yourself of your old self, the one who held you to certain standards and rules, who kept you from fulfilling your potential. Now is the time to fulfill your potential, to let your heart finally lead you and show you that indeed you can do all that you set your mind to. Put your strong will to good positive use now, on behalf of your greater self. And with heart centered love, allow yourself to change, for your own greater good. It’s not a bad thing at all!
-From the Soul Sisters, Jan & Jeanne
Detach from the mind and its incessant thinking more often, from the thoughts that come unbidden, that tell you things you don’t want to hear, that leave you feeling helpless and bad about yourself. Let the mind be still and call upon your High Self, your SOUL, who knows you so well, who does not judge or condemn you but wants only the best for you, who wants only for you to discover who you truly are: its child. Find your way home to your High Self more often, instead of visiting the mind with its bribes and tricks. Your High Self is your true self, the one you long for, and yet it’s right there inside you, beside you, with you always. Go beyond your mind and you’ll find it there waiting just for you. And that’s the truth! Calm the body, calm the mind, find your High Self who loves you above all else.
-From the Soul Sisters, Jan & Jeanne