Find your way, every day, to better and better health and fitness, within and without, in body, mind, and spirit. Seek health in all you do, a healthy physical self as well as a healthy spiritual self. With a healthy body, mind, and spirit nothing will appear that is too much to handle, nothing will overwhelm, and nothing will be out of balance. A life of balance is a healthy life.
Sending you love,
The Soul Sisters, Jan & Jeanne
Though the wind blows in different directions each day the path of heart continues along its dedicated route. When the intent of the spirit is strong nothing, not even the strong winds of a hurricane, can stir it from its path. Hold steady through thick and thin, through the tough times and the easy times, through all kinds of turmoil. Weather through with the spirit in charge, the heart in synch and the whole self determined. There is nothing so rewarding as a goal achieved with body, mind and spirit in right alignment. A path of heart is just such a path.
Sending you love,
The Soul Sisters, Jan & Jeanne
With inner balance and alignment of Self on all levels of consciousness, mental, physical, emotional, and spiritual, the greatest changes are possible. With a determined mental attitude in alignment with physical body prowess, combined with a calm emotional state that is rooted in spiritual knowing and determination, anything is possible. Look to gain momentum by getting in alignment in this manner to further and to enhance any process of change already begun. You will know you are in balance by how exquisitely you feel, on all levels.
Sending you love,
The Soul Sisters, Jan & Jeanne
Focus on what is possible and doable while never forgetting that nothing is impossible. Keep an open mind, but keep it focused and occupied so that it does not sabotage your spirit, that part of you that has knowledge of bigger and better things to come.
Physical life offers many challenges and its focus should be on accomplishing what comes to greet you every day, the small things and the seemingly insurmountable. Let physical life guide you through each day while simultaneously allowing the spiritual to perform its own duties, showing you what is ultimately possible. In this manner find harmony and balance, always expecting a new door to open when least expected.
Sending you love,
The Soul Sisters, Jan & Jeanne
Concern yourself with what is going on inside as you weigh choices, make decisions and begin each day of your life. What is your body saying to you today? What is your heart implying as you pose your questions? How does your central nervous system react to your ideas? Tune in and listen closely to your body; it will tell you a lot. Learn how it responds as you ask it to guide you. It’s easy to let thoughts override how your body speaks to you, but it may not be wise. When in alignment, heart, mind, body and spirit, the four parts of the conscious self, will speak the same language, and that language is harmony. Harmony breeds happiness, contentment, and satisfaction that is deep and grounding, aspects that a healthy you will recognize instantly and want to seek again and again. Seek harmony first within, then radiate harmony out into the world around you. In harmony there is a balance that is unmistakably right.
Sending you love,
The Soul Sisters, Jan & Jeanne