Tag Archives: body and spirit

Soulbyte for Thursday February 23, 2023

-Illustration © 2023 Jan Ketchel

Settle into the idea that you are spirit first and foremost and that your physical body is a temporary vehicle that you will one day discard as you venture on into new life without it. Treasure that body while you reside in it, taking care of it as you would your own child, for it is as precious as that. Just as Mother Nature takes care of all her creatures, providing them with what they need to survive, attend to yourself equally well, for you are responsible for your own body. One day you will realize your separateness, but for now strive for unity, kindness and love, for that is what will aid you the most.

Sending you love,
The Soul Sisters, Jan & Jeanne

Soulbyte for Friday January 27, 2023

-Illustration © 2023 Jan Ketchel

Retire old ideas of the self, all those negative things that constantly weigh you down, all the things you always tell yourself. Begin instead to invent some new positive affirmations about yourself. Constantly step away from the old ideas and negative habits as you forge the new self. The most important thing is that you embrace this new self. It doesn’t matter what others think. Just focus on who you truly are and intend to evolve into. With your spirit on board and your new positive heart centered self sitting alongside, success is guaranteed.

Sending you love,
The Soul Sisters, Jan & Jeanne

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Soulbyte for Friday January 6, 2023

-Illustration © 2023 Jan Ketchel

Strive to remain connected to your inner self, to know this inner self at the deepest level and to try and figure out what it is trying to tell you. It speaks in its own voice and language and acts in its own unique way. Sometimes it is direct, sometimes subtle, but always it seeks integration so that body and soul may know the bliss of union. Your body is the vehicle for your journey through life, and your spirit, that deepest inner you, is both the driver and the passenger. Make sure you are driving with alertness and awareness, keeping to the road that lies before you. There are many ways to travel through life but to travel with awareness is certainly preferable!

Sending you love,
The Soul Sisters, Jan & Jeanne

Soulbyte for Monday October 31, 2022

                                  -Illustration © 2022 Jan Ketchel

Stay attuned to what is going on inside you whenever you are dealing with something going on outside of you. Check in with your inner self, your spirit, to get its reaction. You are more than just the person you see in the mirror, more than the outer self you present to the world. Your inner world is much more vast, interesting and important. So learn to pay attention to what it has to teach you. You won’t be disappointed.

Sending you love,
The Soul Sisters, Jan & Jeanne

Soulbyte for Tuesday October 4, 2022

              -Illustration © 2022 Jan Ketchel

Tune into your body’s messages. What is it telling you? How does it try to get your attention? Avoid stresses. Learn relaxation skills. Your body is your spirit’s clothing, what it has chosen to wear during the lifetime you are in. It is not simply an independent entity with a brain but a complex structure that houses more than you know or can imagine. Keep it in prime condition by tuning into it as only you and your spirit can, asking what it needs each day in order to function in an optimal manner. You might be surprised by what it tells you in its own way!

Sending you love,
The Soul Sisters, Jan & Jeanne