Settle into the idea that you are spirit first and foremost and that your physical body is a temporary vehicle that you will one day discard as you venture on into new life without it. Treasure that body while you reside in it, taking care of it as you would your own child, for it is as precious as that. Just as Mother Nature takes care of all her creatures, providing them with what they need to survive, attend to yourself equally well, for you are responsible for your own body. One day you will realize your separateness, but for now strive for unity, kindness and love, for that is what will aid you the most.
Sending you love,
The Soul Sisters, Jan & Jeanne