Stay calm no matter what transpires. Remain steady, thoughtful and free of impulse by acting rationally yet from the heart when it is time to act. A steady mind and a calm heart will do more good than a rash emotional reaction. Train yourself every day to be as calm as you can be so that when the time comes your heart will hold you steady, your mind will have clarity and your actions will be right.
Sending you love,
The Soul Sisters, Jan & Jeanne
Forget about yourself for a moment and tune into someone else, even someone you don’t know who is having a bad day, a bad week, a bad year. There’s always someone worse off than you. Notice how fortunate you are in comparison, how much you have and how much you don’t need. Turn your frown into a smile and see how that feels. Sometimes a bad mood is just that, a mood not related to anything real except your false self-perception that something is wrong when obviously it isn’t. The more you smile the better you’ll feel.
Sending you love,
The Soul Sisters, Jan & Jeanne
It’s never too late. Notice how you tend to give up, how negative thoughts so easily slip in, how all your hard work on yourself can slip away in the blink of an eye, how a swift thought takes hold and you’ve lost your way. Regain your balance and stand firmly in place with a commanding counteroffensive. NO! You are not lost at all. You know who you are and what you need to make it this time. Stay focused on the goal, even if that means wearing blinders and earplugs to block out the negative thoughts and ideas that come to test you. Remember, you are the one with the power. You are the greatest creative force in your own life. Use it to your fullest advantage.
Sending you love,
The Soul Sisters, Jan & Jeanne
Stay connected to your own truth. Each day check in with your body and ask what it needs. What can you do for your body today? Find techniques to calm the mind and relax the body that work for you and that you are apt to do on a regular basis so that they become second nature. Stay attuned to what your body is telling you throughout the day, to its changes and needs, to its desires and urges. Your body is the vehicle for the rest of you, for your spirit energy and your High Self, and thus it’s important to pay attention to it and to maintain it with more than just food and sleep. Give it your attention in a good and nourishing way and it will reward you in turn.
Sending you love,
The Soul Sisters, Jan & Jeanne
Find your way to a new kind of balance that allows for the integration of all that you are—mind, body, spirit—that encompasses your dreams and desires in a way that is nurturing and sustaining rather than in old ways that may be depleting and draining. To overdo anything sets your balance out of whack. Remember this as you make choices and go about your daily routine. Perhaps the best approach is to be open and expectant each day, looking always for the opening that will offer the good change that you seek, a doorway to something new.
Sending you love,
The Soul Sisters, Jan & Jeanne