Tag Archives: balance

Soulbytes

Soulbyte for Friday August 8, 2025

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-Artwork © 2025 Jan Ketchel

As mentioned at the beginning of this week, the first step in gaining the balance and the space you need to do your inner work is to take back your mind, your subconscious mind, by feeding it nurturing words, words of substance and balance, words of value and kindness, words of compassion and love. Fill your mind with mantras of words that have meaning for you, words that you can anchor in when the old words try to reenter your sphere. Speak them away with your new words of hope, love and healing.

Sending you love,
The Soul Sisters, Jan & Jeanne

Soulbytes

Soulbyte for Thursday August 7, 2025

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-Artwork © 2025 Jan Ketchel

Keeping focused on self-growth and self-exploration is not self-centered activity. It’s actually for the betterment of all. However, do keep your commitments to others. Do pay your bills on time. Do keep your appointments and take care of what needs to be taken care of every day. Balance all of the busyness of life by giving yourself some personal time alone. Take a walk, sit awhile and meditate, find a place where you can be alone for even just a few moments to reassert your commitment to yourself. Ask for a good balance so that life and inner life each have their place, so that each is important and yet neither is overpowering the other. Balance is the key to staying connected to both worlds.

Sending you love,
The Soul Sisters, Jan & Jeanne

Soulbytes

Soulbyte for Friday July 4, 2025

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-Artwork © 2025 Jan Ketchel

Things are certainly ramping up, but this is expected, for you have seen and felt the energetic press of change for a long time now and you have been feeling its certain effects. More of the same is to come. The times of change are not over, and how could they be? Without change there would be stagnation. Stagnation is unhealthy. Keep attuned to what is right, and always turn to your heart when your head is spinning. It will find a way to give you the right answer.

Sending you love,
The Soul Sisters, Jan & Jeanne

Soulbytes

Soulbyte for Tuesday July 1, 2025

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-Artwork © 2025 Jan Ketchel

It’s not too late to slow down and take a breather. It’s not too late to lay stress aside and embrace a calmer lifestyle. You may need to do this consciously, with intent, or you may be forced to do this. Take a moment today to reassess and recalculate your intentions. What are you actually trying to do, and why? Sometimes it’s best to do nothing but wait.

Sending you love,
The Soul Sisters, Jan & Jeanne

Soulbytes

Soulbyte for Thursday June 26, 2025

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-Artwork © 2025 Jan Ketchel

Balance is key to everything, both within and without, within the physical body and within the spirit. Maintain balance by keeping your attention focused on what is going on inside you a little bit more today. Keep your attention on what your body is saying to you rather than overriding it again. It’s so easy to override the true needs of the self, so try to stay alert for longer periods today. Ask your body to let you know what it truly needs and wants. And then do the same to your spirit. They will respond.

Sending you love,
The Soul Sisters, Jan & Jeanne