All posts by Jan

Soulbytes

Soulbyte for Friday September 30, 2022

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                                     -Illustration © 2022 Jan Ketchel

Charge yourself with carrying out acts of kindness. Intend that your day be a day of compassionate thought and loving action toward self and others. Remember that you are a part of all things, the Earth and its inhabitants and energies, and of nature itself, a part of the wholeness. If one part of the wholeness is kind, loving and compassionate so is more of the whole equally so. In this manner establish a proactive approach to life. As subtle as it may seem, your energy affects everything around you. Take advantage of having a positive effect today.

Sending you love,
The Soul Sisters, Jan & Jeanne

Soulbytes

Soulbyte for Thursday September 29, 2022

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                                      -Illustration © 2022 Jan Ketchel

With the best intentions begin the day. Let your own inner light rise with the morning sun and bring it forth with the spirit of your intent to have a day of wonder, beauty and gratitude. For all you are naturally granted, the ability to experience a new day and to be open to what may come, be thankful. There is so much going on in the world to worry about, but for this moment count your blessings and start the day on the right foot, setting it down on your true path of heart, the one you find yourself on this day.

Sending you love,
The Soul Sisters, Jan & Jeanne

Soulbytes

Soulbyte for Wednesday September 28, 2022

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                                       -Illustration © 2022 Jan Ketchel

Prepare yourself each day to accept what comes to challenge you; be ready for anything so that nothing overwhelms you. Expect the unexpected and know that you can handle it. In this manner nothing will ever be too much but will only be the next lesson in this life, following up on what you experienced and learned in your previous life.

All of your lives are interconnected, building one upon the other, so that what you are challenged with now is appropriate and will lead you into your next most profound and meaningful process of growth and evolution. Contemplate that and know that you are on the right track.

Sending you love,
The Soul Sisters, Jan & Jeanne

Soulbytes

Soulbyte for Tuesday September 27, 2022

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                                    – Illustration © 2022 Jan Ketchel

Beware the tendency to forget what is best for you. Pay attention to what your mind knows, what your body tells you and what your spirit inspires. Body, mind and spirit in alignment work as one, not as three separate entities with their own agendas but as one unit with one agenda. That unified agenda is your wholeness, your unified self that knows, acts and inspires you to maintain balance and equilibrium.

A unified self is both a satisfied self and an eager self as well, a self that is happy and contented yet is open to more of life. Remember this and seek the balance of unity and the inspiration of more life to live.

Sending you love,
The Soul Sisters, Jan & Jeanne

Soulbytes

Soulbyte for Monday September 26, 2022

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                                    -Illustration © 2022 Jan Ketchel

Watch your energy so that you don’t overdo. Overdoing is responsible for exhaustion, sickness, dis-ease and many other maladies of both body and spirit. To overdo is to overgive of time and energy to things of the world, to people, to duties, to habits, and to things outside of the self so that the self is largely ignored. Tune into the self more often to find out what is the right amount of energy to give to any one person or thing, to any need or desire, to any duty or ritual.

Take care of the self and gain balance in doing so. It’s the only way to maintain good health, good habits, and good mind, body, spirit equanimity.

Sending you love,
The Soul Sisters, Jan & Jeanne