All posts by Jan

Soulbytes

Soulbyte for Friday June 9, 2023

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-Illustration © 2023 Jan Ketchel

Find a spiritual discipline that you can rely on to nurture yourself during difficult times. It can be something as simple as taking a walk alone in a quiet setting, or sitting for a few minutes in a special spot, or simply taking a few minutes to breathe and calm the body and mind. This will provide a quiet contrast to the racket going on around you. It will comfort you and steady you. It will offer a slight respite from the chaos that abounds. It will bring you a few moments of peace and serenity.

Sending you love,
The Soul Sisters, Jan & Jeanne

Soulbytes

Soulbyte for Thursday June 8, 2023

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-Illustration © 2023 Jan Ketchel

Have no regrets. What’s done is done and cannot be undone. But with awareness something different can be enacted now and in the future. From this day forth a new path may be forged, a new intention set. A new direction that is positive and life-affirming may be established. It’s never too late to set off in a new direction. It’s your choice and choice is free.

Sending you love,
The Soul Sisters, Jan & Jeanne

Soulbytes

Soulbyte for Wednesday June 7, 2023

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-Illustration © 2023 Jan Ketchel

Intentions are good but action is better. Good intentions will get you nowhere if they are not backed and fueled by action. Even better are intentions that have heart, that come from a place of right knowing and right action, from a place of heart that is pure, honest and full of purpose. All of this combined will foster new life. Taking the first step is hard but after that you will find your path of heart unfolding easily as you move forward with heart, mind, body and spirit aligned in action.

Sending you love,
The Soul Sisters, Jan & Jeanne

Soulbytes

Soulbyte for Tuesday June 6, 2023

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-Illustration © 2023 Jan Ketchel

Change occurs constantly, though there are times when change is necessary, when there is nothing left to do but create anew. Sometimes it’s just the only thing to do. At other times change is so incremental that it’s hardly noticeable. You know the difference and when action is necessary. If action is not taken when needed, it will be forced upon you. So, are you going to change willingly and with determination? Or are you going to get dragged into it? The choice is yours.

Sending you love,
The Soul Sisters, Jan & Jeanne

Soulbytes

Soulbyte for Monday June 5, 2023

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-Illustration © 2023 Jan Ketchel

Stand firm in your conviction to change, to move forward in your life in an upward growth pattern and achieve a new level of success, whether it be mental, emotional, physical or spiritual. All success is beneficial to the whole if it’s in balance with the whole. Remain aware of how what goes up must eventually come down so that to go too far in one direction may have to be corrected with equal growth in another direction. Balance is key to lasting success. Find your balance each day in small ways so that your overall achievements keep you balanced, safe and happy.

Sending you love,
The Soul Sisters, Jan & Jeanne