When times are tough the tough pull inward to contemplate, to grow calm, to sit in stillness. For it is in the stillness of a calm heart that right action will arise, that that which needs to be done will become apparent, and where words of wisdom will come from. In the stillness of a calm heart all will be known and the right path will be revealed. Let there be calm within and calm without.
Sending you love,
The Soul Sisters, Jan & Jeanne
Let bygones be bygones. Begin the day fresh and anew, with heart centered focus on kindness and compassion, with the spirit’s energy of love in every thought, word, and deed. Without malice or fear, step out into the world today a little bit brighter, a little bit lighter, more open to experiencing the love you know lies buried beneath the anger you experience in others and the hatred you see expressed. Underneath the negative the positive seeks the light. Keep that in mind as you go about your day, and seek the same.
Sending you love,
The Soul Sisters, Jan & Jeanne
Moderation in everything is the key to health and happiness; moderation within and without, in body and spirit, in the things you do and say, in what you eat and drink, in how you spend your energy. To moderate is to hold accountable, to curtail, and yet it is also to make sure that everything is experienced, that nothing is neglected, forgotten about, or rejected, but simply allowed, for that which is moderated out of existence will find a way to rebel. Find the calmness, peace of mind, and loving kindness you know exists in a life of moderation, in the balance of all things, within and without.
Sending you love,
The Soul Sisters, Jan & Jeanne
Watch your energy. Take care of yourself. Pay attention to what comes at you and decide if it’s worth spending your energy on, both that which comes from outside of you as well as what emerges from inside of you. Wants and desires can be as energy draining as the biggest baby in the world. Curtail energy expenditures so that you have plenty in reserve for what really counts.
Sending you love,
The Soul Sisters, Jan & Jeanne
Use the power of your mind to achieve stillness, emptiness, and the calmness of no worry or attachment. Relax the body; relax the mind. Be as water flowing, as wind blowing, as clouds passing. Be without the human conflicts of anger or sadness but embrace the spiritual attributes of loving kindness and heart centered compassion. Relax the body, relax the mind, let the heart lead.
Sending you love,
The Soul Sisters, Jan & Jeanne