Without regret for what transpired the day before, begin each new day on firm ground by declaring it of sacred beginning, clear and free of the past, and with an open heart allow the self to be kind, loving and compassionate in all you do, say, and think. A new day is a gift, so make it worthy by accepting it as such. And have a great day!
Sending you love,
The Soul Sisters, Jan & Jeanne
Lift your sad heart by reminding it that your spirit is strong and hopeful, that your optimism knows no bounds, and that your love is infinite. In this manner begin to forge a new path infused with the old and the new but always with an eye on what is to come.
Sending you love,
The Soul Sisters, Jan & Jeanne
Notice what you say to yourself and how you say it, how negative thoughts repeatedly keep you down, how the mind spins its old yarns and keeps you stuck in old places, with old ideas of yourself. Time to break out of the old mold and free your mind, and yourself. Pay attention to your thoughts so you can stop the old and allow something else to rule. How about your spirit? It might have some things to say that you’ve never heard before. Be open to something new. Free your mind, free yourself.
Sending you love,
The Soul Sisters, Jan & Jeanne
Good intentions spark more good, so keeping positive when in a bad situation has the power to turn the bad into good. Don’t give up hope but stay on the side of change that is positive and beneficial to all. Though great disruption may occur in times of great change, remain always a loving being with a positive attitude so that you are always ready to provide where you can, with not only good intentions and attitudes but with good actions as well.
Sending you love,
The Soul Sisters, Jan & Jeanne
Pay attention to where the mind wanders, how it starts down one path of thought and then picks up another and another, how endless its meanderings are. Fine tune it so that it works for you rather than against you. Use positive mantras to redirect it, to keep it calm and happy. Insert happy thoughts of a future self and play them over and over again instead of negative thoughts of now. Learn to control both your mind and your destiny by changing your thoughts. They really are that powerful!
Sending you love,
The Soul Sisters, Jan & Jeanne