Lift your sad heart by reminding it that your spirit is strong and hopeful, that your optimism knows no bounds, and that your love is infinite. In this manner begin to forge a new path infused with the old and the new but always with an eye on what is to come.
Sending you love,
The Soul Sisters, Jan & Jeanne
Notice what you say to yourself and how you say it, how negative thoughts repeatedly keep you down, how the mind spins its old yarns and keeps you stuck in old places, with old ideas of yourself. Time to break out of the old mold and free your mind, and yourself. Pay attention to your thoughts so you can stop the old and allow something else to rule. How about your spirit? It might have some things to say that you’ve never heard before. Be open to something new. Free your mind, free yourself.
Sending you love,
The Soul Sisters, Jan & Jeanne
Good intentions spark more good, so keeping positive when in a bad situation has the power to turn the bad into good. Don’t give up hope but stay on the side of change that is positive and beneficial to all. Though great disruption may occur in times of great change, remain always a loving being with a positive attitude so that you are always ready to provide where you can, with not only good intentions and attitudes but with good actions as well.
Sending you love,
The Soul Sisters, Jan & Jeanne
Pay attention to where the mind wanders, how it starts down one path of thought and then picks up another and another, how endless its meanderings are. Fine tune it so that it works for you rather than against you. Use positive mantras to redirect it, to keep it calm and happy. Insert happy thoughts of a future self and play them over and over again instead of negative thoughts of now. Learn to control both your mind and your destiny by changing your thoughts. They really are that powerful!
Sending you love,
The Soul Sisters, Jan & Jeanne
Let not the trials and tribulations of life turn you angry, fearful, sad, or resentful but instead keep an open heart that stays positive and ready for anything. For change happens all the time and if you are open to it you will notice its arrival. If you are full of anger, fear, sadness and resentment you won’t notice that change is happening all the time and you will think that life never offers any new opportunities. Did you ever think you just didn’t notice? In heart centered openness everything is possible.
Sending you love,
The Soul Sisters, Jan & Jeanne