Tag Archives: self care

Soulbyte for Wednesday May 26, 2021

No blame. Hold yourself accountable for your choices and decisions made on a daily basis, for even if someone once hurt you that is no reason to hurt yourself. Make good choices and decisions so that you may rise above your pain and resolve the issues that cause you despair, for it is only in healing the self that self-destruction may no longer dominate. You are your own healer and hold the keys to your healing. Seek the help you need but do the work within that will resolve your issues without. And remember, your loving spirit is always there to accompany you on your healing journey when you are ready.

Sending you love,
The Soul Sisters, Jan & Jeanne

Soulbyte for Tuesday November 10, 2020

No matter who you are or what is going on in your life there are protectors and guides watching over you. You may not feel or see them but they are there, keeping your best interests in mind. Tap into them by asking for help and guidance, for them to show you where to go next and what decisions to make, especially when the way seems unclear. You are being watched over, loved and cared for in more ways than you know. Accept this fact with innocence and loving kindness in your heart and learn to trust that it is so, for that is the greatest gift you could give yourself, the trust in something greater that truly does have your best interests in mind at all times. With gratitude and openness, trust in that!

Sending you love,

The Soul Sisters, Jan & Jeanne

Soulbyte for Friday October 30, 2020

Find your balance within your own Self. Rather than reach outside of you, thinking you will find it there, turn inward and seek balance within. It lies in the stillness of your mind, in the calmness of your central nervous system, in the quiet of your heart. It lies in knowing your wholeness as a human being on a spiritual journey. Find balance in your two feet firmly planted upon the ground and your spirit’s guidance showing you the next step to take. With measured care of the Self, inside and out, carry on.

Sending you love,

The Soul Sisters, Jan & Jeanne

Soulbyte for Wednesday October 28, 2020

Get to know yourself on the deepest of levels, what it feels like to be in balance, as well as what it feels like to be imbalanced. Both states are important to know and understand so that the things in your life that create imbalance may be curtailed or eliminated and that which creates balance may be nurtured and supported. Staying in balance is a constant daily challenge, especially when things are in turmoil, but knowing the self more fully will certainly aid in keeping in balance, no matter what is causing the turmoil. Self care is an important part of a healthy life, so don’t neglect the self, inside and outside. You do matter—all of you.

Sending you love,

The Soul Sisters, Jan & Jeanne

Witness

I wrote the following poem a few weeks ago. It just came through me without being conjured or called. I felt the urge to grab a pen, and this is what came through. I hope it helps, especially in these times of turmoil when we may not feel heard, respected, appreciated for the journeys we have taken, when no one wants to listen to our story, when we feel alone in the world and our heart is heavy. Perhaps this offering that I received will offer you something. Here is the poem:

Witness

Let the sun be your witness, for it has warmed you.

Let the wind be your witness, for it has heard you.

Let the darkness be your witness, for it carries your story.

Let the earth be your witness, for it bears your pain.

Let the dawn be your witness, for it knows your dreams.

Let the birds be your witness, for they sing your song.

Let the water be your witness, for it washes your tears.

Let the whole Universe be your witness, for it knows you better than you do.

Let your Soul be your witness, for it has already gone where you have gone.

Be your own witness, for you know who you truly are.

Sending you love and support,

Jan

Witness ©2020 by Jan KetchelAuthor of The Recapitulation Diaries