It is well and good to have intentions to change the self. No matter how sincere, however, if discipline is not applied those intentions will not move far in a positive direction. Combine your new intentions to change with a good dose of discipline and you will make the progress you so desire. Do not see discipline as a hardship but as a joy,  a new way of life that is positive and life-affirming and your acts of discipline will soon become the new norm. It’s not that hard to change if the right steps are taken. One step at a time in a new direction will invariably lead you down a new road to new life.

Sending you love,
The Soul Sisters, Jan & Jeanne