With body and spirit fully known and understood—that they are separate yet one—balance and alignment may be achieved. While in the world of the living it is important to pay attention to both body and spirit as separate yet whole, for they are capable of acting independently, yet it is best when they act in concert with one another. To be in good alignment is to pay attention to the needs of both, to not overdo or over-express one at the expense of the other, and to give each their necessary nurturance.

Sending you love,
The Soul Sisters, Jan & Jeanne