Change is constant in Nature, which presents an eternal flow of energy; a chaos of sorts that engages, evolves, both creating and destroying as it churns onwards. So is it with the human body and all its components; it too is in constant flux. Nothing is really stable, though control of the emotions can produce the feeling of calmness that is so desired. Calmness brings a sense of control over chaos and thus it is wise to seek calmness. Even while knowing that change is constant and that chaos ensures, the calm mind can handle anything and be at peace. In the midst of chaos what better state to be in! Seek the still point of calmness and ride out the chaos with a sense of balance and harmony, within and without.

Sending you love,
The Soul Sisters, Jan & Jeanne