Find peace and calm within the self as often as possible to combat worry, stress, and fear that now attempt to take over. Restore yourself often to calmness within by deep breathing, calming mantras, and an open heart that knows instinctively that great change always leads to new life.
Sending you love,
The Soul Sisters, Jan & Jeanne
Keep the light within you alive and well by tending to it as you would a small fire. Breathe gently upon it so that it does not go out, keeping it alive as you would a plant, flower, or small critter. It is your spirit’s presence within you that seeks to remind you of your eternal self and your connection to all that is good, to love.
Sending you love,
The Soul Sisters, Jan & Jeanne
As your days unfold take note of what works for you and what doesn’t. Without blame or shame simply change what you can to suit your intent to change. Take responsibility for your life, your actions, and even your thoughts, so that every day is a day of growth, change, and newness. It’s never too late to make changes that are positive and necessary. Your spirit wants to keep growing and only you can help it do so.
Sending you love,
The Soul Sisters, Jan & Jeanne
Notice what you say to yourself and how you say it, how negative thoughts repeatedly keep you down, how the mind spins its old yarns and keeps you stuck in old places, with old ideas of yourself. Time to break out of the old mold and free your mind, and yourself. Pay attention to your thoughts so you can stop the old and allow something else to rule. How about your spirit? It might have some things to say that you’ve never heard before. Be open to something new. Free your mind, free yourself.
Sending you love,
The Soul Sisters, Jan & Jeanne
Let not the stresses of the world overpower you. Stay always connected to your loving heart, to your calm inner self who knows that all things must have their time, and that in the end love and kindness will prevail. Stress only depletes your energy systems and causes more than its share of malady. Relax your body, relax your mind. Let love be the source of your energy and all will be well.
Sending you love,
The Soul Sisters, Jan & Jeanne