Tag Archives: breaking habits

Soulbyte for Wednesday January 17, 2024

-Artwork © 2024 Jan Ketchel

Let not timidity keep you from life. Face your fears each day. Rather than letting them dominate, dominate them with unrelenting fierceness. The fox on the hunt knows no fear; it only knows what it wants and needs. The fragile butterfly does not fear the path to the flower. The mole does not fear the earth it digs through. It is natural to be fearless. And yet the human heart has learned things that keep it limited and safe. But at what cost? Find the way to break through old patterns. Without doubt proceed forward into new life, certain of your success. It’s as natural as can be!

Sending you love,
The Soul Sisters, Jan & Jeanne

Soulbyte for Friday September 15, 2023

-Illustration © 2023 Jan Ketchel

Kickstart your day with a bright new intention, a new idea to jump into the day. Instead of repeating the old to yourself, say something new. Find a way to break an old habit so that you start things off in a new and fresh manner. Have a steadfast morning routine? Change it, even slightly. In this manner you will have done something out of the ordinary. And that’s a wonderful thing!

Sending you love,
The Soul Sisters, Jan & Jeanne

Soulbyte for Wednesday June 28, 2023

-Illustration © 2023 Jan Ketchel

After a while the change you decided to make will no longer be a challenge. At that point, rather than become complacent again, it will be time to pose another challenge, to take another step in a new direction. What is life if not a series of challenges that further your progress in the good? Allow yourself to savor the victory of your first challenge, but don’t wait too long to begin the next. Don’t let habitual life take over again, even if it’s in a new place and a new form. Continually break barriers, step out beyond your comfort zone and challenge yourself to keep going.

Sending you love,
The Soul Sisters, Jan & Jeanne

Soulbyte for Friday May 12, 2023

-Illustration © 2023 Jan Ketchel

It’s not easy to decide to set out on a new path, to become more fully yourself, to drop old habits and move into a flowing state of being at one with the universe, but it is more than possible. Ask for help and guidance, for the things you truly need, and if truly a path of heart and truly a path worth traveling your way will be accompanied by the best of companions, seen and unseen. After a few false starts, notice how easy it becomes, how many things fall into place, and how normal the new you begins to feel. Eventually, even that new you will be challenged to change, but for now stick to your intended path, and good luck!

Sending you love,
The Soul Sisters, Jan & Jeanne

Chuck’s Place: The Sacred Technologies Of Everyday Life

Dream synchronicity…
-Illustration © 2022 Jan Ketchel

When our ruler of waking life, the ego, surrenders its totalitarian grip on waking life, as it dies to sleep, we are released into the underworld of the dream.

We emerge newly born each morning from this birth canal of dream to an innocent moment of new life before ego suddenly and pervasively snatches our wonder and reconstructs its familiar definition of life once again.

Every day we profoundly experience this death/rebirth motif. When we die to the day each night, we journey through the shadow of the day just lived, frequently in exaggerated compensatory dreams that insist we see and experience that which waking ego defended against and kept at bay with its array of defensive tricks.

Beyond these shadows, our soul ventures into holotropic states where we commune with helpers, guides, predeceased loved ones, and subtle realms of deepening revelation. When we awaken, we are sent back from these near-death experiences to remember our lessons and bring them to life in the birth of the new day.

Waking up in the morning is a sacred technology. The awe of first breath and first light greets us with our existential opportunity to exercise our free will in birthing a new possibility that transcends the limits of ego’s working definition of self. Seize the moment. Deepen the breath. Relive the dreams. Let them be brought to physical life.

The other day, as we walked in a parking lot, Jan suddenly recognized the outline of a heads-up penny, mired in the dirt. As she bent down to pick it up, she was immediately transported to shiny copper pennies on a marble floor she had excitedly picked up in her prior night’s dream journey. This synchronicity bridged waking ego with Soul, with the clear instruction to be led by its signs that would bring magic into the day.

Everyday synchronicities are moments of numinous communion with our truest soulmate, our High Soul. Be thunderstruck with awe and love as these magical moments of divine resonance unfold. Suspend the judgment of ego’s downgrading of it into mere coincidence. Allow yourself a moment of silence in your inner temple.

The shamans of ancient Mexico discovered that we construct and enact our lives each day through sets of movements they called magical passes. Everyday life is an endless repetition of the same physical movements that give definition to who we are. These include basics, like our posture, our way of walking, the cadence of our speech, how we breathe, and the incessant repetitions of our internal dialogue.

The shamans developed a technology to break the fixated trance of the archetypes we identify with through a practice they called not-doings. Not-doings are simply movements that break the pattern of the physical movements or habits we typically repeat to affirm our ego’s familiar fixated identity.

We might introduce the magical pass of inhaling our breath exclusively through our nose, or consciously changing our pattern of breathing to a different rhythm. For instance, breathe in to a count of 3 and out to a count of 4. We might eat an unusual breakfast, leave home at a different time, drive or walk in the world on a road less travelled.

The options for shifting patterns are infinite and each one of them provides divine moments of silence before the familiar chatter of the internal dialogue reasserts itself. In Carlos Castaneda’s book, Magical Passes, he shares many magical passes that shamans have practiced since ancient times to recondition their physical energy to enter holotropic states of awareness in waking life.

Keeping it simple, just make spontaneous small changes in everyday habits and experience a momentary crossing of the bridge to heightened awareness, where the divine empowers us to be the new life we long for.

Rites of Passage are formalized rituals designed to help us mature into the deepening challenges of physical life and beyond. Not-doings are magical passes that build the foundation for these crossings through accruing energy with the execution of each magical pass.

The death and rebirth of sleep, dream, and awakening—the spiritual audience of synchronicity where spirit meets matter—and the not-doings of our ritual and habitual magical passes are all sacred technologies fully in our grasp and capable of being exercised in everyday life.

Grasp them, though not too tightly! All habits, even the good ones, must eventually be broken.

Not doing Chuck