Tag Archives: balance

Soulbyte for Thursday May 25, 2023

-Illustration © 2023 Jan Ketchel

Continue the good work of change. Make you a priority so that any progress is supported in the best way possible. Make space for enacting the change you so badly need. Make sure to get enough rest, to eat well and to get plenty of exercise. In meeting the needs of the body the needs of the soul will become more apparent, for it’s too difficult to do soul work if the body is in trouble. Focus on getting the physical body in good shape and from there who knows what may transpire.

Sending you love,
The Soul Sisters, Jan & Jeanne

Soulbyte for Tuesday May 23, 2023

-Illustration © 2023 Jan Ketchel

Continually and consciously find your balance. Tune into your body, your central nervous system and your emotional state throughout the day. Notice what is going on inside. Are you calm? Centered? Feeling peaceful? Or are you the opposite of those states? Why? Suggest to yourself that as you tune in that you also close your eyes for a moment or two. Breathe. Let go of what is currently on your mind and just be in the moment. Breathe deeply a few times. Notice how you feel physically, mentally and emotionally. Self care can be as simple as that to begin with. Just pause, breathe, and let go with a sigh. Simple.

Sending you love,
The Soul Sisters, Jan & Jeanne

Soulbyte for Monday May 22, 2023

-Illustration © 2023 Jan Ketchel

Most people think of themselves as merely physical while others think of themselves as both physical and spiritual. Far fewer think of themselves as a conglomerate of many lives and many souls. There are so many options, but which is right? And does it matter? Whether or not one has a perspective on life as anything more than what it is, a physical life on Earth, there are many aspects to consider and get into alignment with. Beyond the physical there are the mental, the emotional, and the feeling aspects of being human. These alone add tremendously to human beingness and their balance is crucial to maturing, knowing the self, and attaining fuller experience and potential. So, though there may be much more to life than just the physical, start there and get all that is now in you calm and settled so you can live your best life going forward. Whatever else comes along after that will then be able to fit in nicely!

Sending you love,
The Soul Sisters, Jan & Jeanne

Soulbyte for Wednesday May 3, 2023

-Illustration © 2023 Jan Ketchel

It is often said that the key to perfect health is moderation in everything. Life however does not practice moderation. It is full of ups and downs, high points and low points and many extremes. The human mind however can do anything. A thought can shift and change even a most dire situation into one of calmness. It was a human thought that decided that moderation was key to human health and wellbeing. The ability to think and reason is purely human and part of the evolution of the species. Seek moderation in everything and see how it effects you. That’s the other half of thought—experience. It is the human experience that teaches as much as thought does.

Sending you love,
The Soul Sisters, Jan & Jeanne

Soulbyte for Tuesday April 18, 2023

-Illustration © 2023 Jan Ketchel

You have within you the power to create the life you desire and everything in it to your specifications. With your intent pure, your focus directed and your heart open, look inward and determine what is right for you now at this time in your life. Things change and you change too, so what once may have been right may no longer be. Turn your attention to what feeds your spirit as well as your mind, to what is good for your body as well as your overall emotional health. When you have it right you will know by the balance you feel, the peace of mind you experience and the vigor you attain, within and without.

Sending you love,
The Soul Sisters, Jan & Jeanne