All posts by Jan

Soulbytes

Soulbyte for Friday September 12, 2025

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-Artwork © 2025 Jan Ketchel

Without fail, continue your progress of constant spiritual renewal and centering. Stay in tune with your inner self, your High Self, and your heart centered decision-making center. With such focus and intention, you will begin to see a change come over you and come over your own interactions in the world around you. As you are more kind and loving to yourself, you become more kind and loving to others. As you turn inward to quiet and heart centering, so will others automatically begin to do the same, without even knowing what they are doing or why. If you are calm and quiet then everything in your environment becomes calm and quiet too. Try it and see what really happens, and how much you really do affect your world.

Sending you love,
The Soul Sisters, Jan & Jeanne

Soulbytes

Soulbyte for Thursday September 11, 2025

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-Artwork © 2025 Jan Ketchel

Return to your inner space whenever you feel the need, even if only for a minute or two. Take a gentle breath or two to calm you down. Close your eyes, let your mind chatter cease, and go quiet inside. From this momentary place of quietness ask for the guidance you seek. If you don’t get an answer, immediately be assured that it will come at some point in your day. Look back at the end of the day and let your experiences of the day show you just how heart-centered and heart-focused you stayed as you kept your mind’s eye on the anticipation of help to come.

Sending you love,
The Soul Sisters, Jan & Jeanne

Soulbytes

Soulbyte for Wednesday September 10, 2025

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-Artwork © 2025 Jan Ketchel

In learning heart-centered speaking, you will gradually learn how your heart speaks to you, how it indicates that you have gotten something right or wrong, how it guides you to accept something that you may not even have thought of. Your heart speaks its own language. Part of your practice of daily heart centering is to learn its language. In silence it speaks, so get calm and quiet and silent within. It’s then that you will begin to hear its language and how it speaks to you.

Sending you love,
The Soul Sisters, Jan & Jeanne

Soulbytes

Soulbyte for Tuesday September 9, 2025

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-Artwork © 2025 Jan Ketchel

Before you know it, things happen that you can’t explain, that you can’t control and that you can’t truly fathom. They are the profundities in life that often have no logical reason for occurring but you know they did. Look into your heart when such things happen rather than into your head. You will not find explanations in your left brain, but you will find truth in your heart. Perhaps your biggest lesson in life is to learn to trust your heart more often, to learn to rely on it, to learn to turn to it when all else fails, when you are lost, confused, sad or desperate. Learn to ask your heart to guide you. Close your eyes and just ask.

Sending you love,
The Soul Sisters, Jan & Jeanne

Soulbytes

Soulbyte for Monday September 8, 2025

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-Artwork © 2025 Jan Ketchel

A new week offers new beginnings. Make some decisions for this week based on the previous seven days. How did things go? Were the days better when you stayed more innerly contained, when you were concerned with spiritual things, when you paid attention to your dreams, and when you prayed for others? Try to recall, what was the most profound moment of the recent days that affected you the most? Use that to guide you onward now, for it showed you something important. If you did not have anything profound happen in your life then be open to it happening now. If you are open and receptive to profundity then profundity is bound to occur. Get in alignment with that and see what happens.

Sending you love,
The Soul Sisters, Jan & Jeanne