All posts by Jan

Soulbyte for Thursday October 16, 2025

-Artwork © 2025 Jan Ketchel

Keep a quiet heart, solidly focused on what is right for all. When the heart has a challenge, it can always find a way that is positive and helpful. When the heart is centered on love, kindness, compassion and the greater good there is nothing that will get in its way. Train your heart in loving kindness and compassion. It’s all you need.

Sending you love,
The Soul Sisters, Jan & Jeanne

Soulbyte for Wednesday October 15, 2025

-Artwork © 2025 Jan Ketchel

Whatever happens now is crucial to the future of the planet and the people who inhabit it. There is great turmoil as a result of a great need for change. Thus, the changes that are happening now will bring about even more change as they shift the status quo, the reliable structures and the consensus reality that you have so relied on for centuries. The changes now underway are pushing open the doors to new life ahead. And just as each new season brings change, so is each new day now bringing change. Keep focused on the change toward good, making your own good decisions and taking good actions, keeping your thoughts focused on what is right and what will benefit the most people.

Sending you love,
The Soul Sisters, Jan & Jeanne

Soulbyte for Tuesday October 14, 2025

-Artwork © 2025 Jan Ketchel

Continue to stay focused on healing, on helping, on harmony within and without. There is no greater inner work than the work of healing that is instigated within and sent far and wide. You may not even know the person you are intending healing for, but your own good healing energy can penetrate the atmosphere, far and wide, and find its mark, even one that is only a thought in your mind. The mind, when trained and focused, is a powerful tool. Use it for healing and reap in return the simple rewards of a job well done.

Sending you love,
The Soul Sisters, Jan & Jeanne

Soulbyte for Monday October 13, 2025

-Artwork © 2025 Jan Ketchel

A spirit contained and concentrated on positive input and output has a greater chance of affecting energy far beyond itself than a spirit that is caught in worry and inner turmoil. Find within you your own calm and contained spirit, the flame of light and love within you, and turn up its light and its love so that you personally positively affect the very environment around you. This is an inner job, and it takes focus and concentration, but it will soon have great impact outside of you. Begin within, project outwardly, and see what happens.

Sending you love,
The Soul Sisters, Jan & Jeanne

Soulbyte for Friday October 10, 2025

-Artwork © 2025 Jan Ketchel

Long days and long nights of worry help no one. Let worry go, for it only gets in the way of progress toward the good. Instead of filling your mind and body with worry, fill up on sweet prayers of light and goodness, on mantras of hope and peace, on heart centered breathing and a mind focused on imagining the world full of peace, love and in harmonious balance.

Sending you love,
The Soul Sisters, Jan & Jeanne