All posts by Jan

Soulbyte for Thursday March 21, 2024

-Artwork © 2024 Jan Ketchel

Find solace in knowing that you are surrounded, supported and valued. Whether you feel the energy of those who are present throughout your life or not, whether you notice an extra hand or not, whether you believe in sacred spirit help or not, be open, just in case. In case you might one day need it, be of open mind and open heart. Keep a place for spirit in your life so that it may impact you in the best way possible and so that it is acceptable to you. You are not alone, and perhaps that is the best and most helpful thing to keep in mind; you are not alone.

Sending you love,
The Soul Sisters, Jan & Jeanne

Soulbyte for Wednesday March 20, 2024

-Artwork © 2024 Jan Ketchel

Keep mind attached to body so that you are aware of yourself at all times. With mind and body in alignment there is better balance than if mind goes off on its own, leaving the body to wander alone. With mind clear on its mission, to support the body in positive and healthy ways, there is a better chance that the body will remain in an advanced state of calm and contentment. An added bonus of mind and body in aware alignment is that spirit is also more noticeable and its actions more acceptable. With mind, body and spirit in synch all will be well.

Sending you love,
The Soul Sisters, Jan & Jeanne

Soulbyte for Tuesday March 19, 2024

-Artwork © 2024 Jan Ketchel

Pace yourself. Watch your energy. Make use of the breath to reinvigorate and re-energize throughout the day. Pacing allows for calm assessment and study of how you use your energy, where it goes and whether for good or for waste. Good use of energy involves honing your desires, your creativity, and your enthusiasm into the best use of the energy you have on hand, while also encouraging new energy to form. Eat and sleep well. Take time to be in nature, the best of all healers. And sometimes, just sit in the sun. It will do you good.

Sending you love,
The Soul Sisters, Jan & Jeanne

Soulbyte for Monday March 18, 2024

-Artwork © 2024 Jan Ketchel

Check your vitals. Are you calm and relaxed? Is your mind in a state of repose? Are your thoughts minimal and without charge? Is your heart center cool and empty while also warm and full? With your spirit present, your mind at rest, and your heart center open, declare yourself fit and full of vigor. These vital centers are as important as any technical vitals a doctor might check. Give yourself a checkup to start the day. If calmness and openness are not your present state, then work on yourself to get to a new state that will work in your favor and so that your spirit may emerge and be present throughout the day. Your calm spirit is the best doctor you will ever encounter.

Sending you love,
The Soul Sisters, Jan & Jeanne

Soulbyte for Friday March 15, 2024

-Artwork © 2024 Jan Ketchel

Stay the path of truth, wisdom and honesty, the path you know serves you best. Though you may be drawn from your center, remain steady, with central nervous system calm, mind clear, and with intentions set on the future. When turmoil calls, avoid it. When an old behavior seeks refuge in you, turn it away. When old thoughts appear in your mind’s eye, reject them as if they were a virus seeking to invade. Stay strong within yourself as you walk your changing path of heart, and see how things outside of you support your decision to embrace something new, something creative, something that perhaps only your spirit can clearly see but your heart knows is so right. Listen for the call of the universe as it supports your every step.

Sending you love,
The Soul Sisters, Jan & Jeanne