All posts by Jan

Soulbyte for Monday April 17, 2023

-Illustration © 2023 Jan Ketchel

Maintain balance in heart, mind and body in order to navigate life with as few worries as possible. If the heart, mind and body are in synch, attuned to the rhythms of nature, to day and night and the cadences of the sun, moon and planets, then life itself is in balance too, for nothing is unexpected, extraordinary, or too much to handle. When all things are in balance, within and without, then all things are equally in their right places as well.

Sending you love,
The Soul Sisters, Jan & Jeanne

Spring Retreat

-Illustration © 2023 Jan Ketchel

Spring is a good time to step back, take a look at where you are and where you’d like to be.

Take some time to refresh, rejuvenate and restore. And then, while the world around you is in the wild abandon of creating new life, do the same.

Enjoy a blog from Chuck this week: Chuck’s Blog.

Soulbytes are paused but will resume the week of April 17th.

Soulbyte for Friday April 7, 2023

-Illustration © 2023 Jan Ketchel

Watch the words you use to describe yourself so that you don’t constantly reinforce negative ideas. Visualize and speak of yourself in positive terms and watch the transformation that you so long for take place. Words matter, for they define, describe and structure who you are. If you are in need of change, start with your words, the words you use in your head and your heart to describe yourself to yourself. Everything begins and evolves from words. They are magic!

Sending you love,
The Soul Sisters, Jan & Jeanne

Soulbyte for Thursday April 6, 2023

-Illustration © 2023 Jan Ketchel

Balance in mind and body, in physical, emotional, mental and spiritual aspects of self, as well as between inner and outer worlds, is key if you are to seamlessly navigate life. To navigate life seamlessly is to accept and work with all that comes to greet you each day, whether good or bad. For all that comes into your life guides you and shows you where to go next and how to handle it. Maturity comes in learning that you are not special, that taking responsibility for yourself is your job, and that as much as you need and want, so should you also give. That too is balance.

Sending you love,
The Soul Sisters, Jan & Jeanne

Soulbyte for Wednesday April 5, 2023

-Illustration © 2023 Jan Ketchel

Find peace and calmness in the minutest of things, in the first spring flowers, in the first warm breezes of the season, in the trickle of running water in a stream, in the budding and flowering trees. Find calmness in the sound of your feet upon the ground, the crunch of gravel, the rustle of old leaves beneath your feet. Look up, look down, look all around you. You are not alone. The whole world is your companion.

Sending you love,
The Soul Sisters, Jan & Jeanne