All posts by Jan

Soulbytes

Soulbyte for Monday July 24, 2023

Leave a comment
-Illustration © 2023 Jan Ketchel

Notice how tiny deceptive thoughts can anchor in the mind and blow up into large phenomena. A tiny seed once planted, if constantly nurtured with additional thoughts, can blossom and grow out of control, becoming an invasive weed. Be careful of what you think. Keep a clear mind by doing constant cleaning, ridding the mind of those invasive seeds before they take root. Turn to the heart more often so that invasive ideas can be discerned and discarded, for the heart is the place of truth and a pure heart will not lead you astray. A heart that is turned to often is a heart that is strong, pure and nurtured, and what grows in such a heart is only the most creative thoughts, ideas and visions of a beautiful future. Listen to your heart.

Sending you love,
The Soul Sisters, Jan & Jeanne

Soulbytes

Soulbyte for Friday July 21, 2023

Leave a comment
-Illustration © 2023 Jan Ketchel

Remain as attentive to what is going on inside your body as you do to what is going on outside your body, for the body itself is a barometer of the spirit. If you ignore the warnings of the body, both your physical self and your spiritual self will eventually suffer from neglect. There are many subtle things being communicated through your body from spirit constantly. If you begin to pay attention you will begin to notice them. Your body speaks to you all the time, sometimes subtly and sometimes loudly. It would do you good to start paying attention and taking the signs seriously. How your body speaks to you is unique so learn its language in order to know its messages.

Sending you love,
The Soul Sisters, Jan & Jeanne

Soulbytes

Soulbyte for Thursday July 20, 2023

Leave a comment
-Illustration © 2023 Jan Ketchel

When it seems impossible to achieve your goal, your dream, your desired outcome, push away doubt and let spirit take over. Let the energy of knowing that everything is possible take over. Let the knowledge that you are worthy take over. Let the truth that there is nothing to fear take over. And let yourself have the opportunity to burst through to new life, to the change you desire and to the health you wish for. There is nothing that really stands in your way except some old ideas, some energy blockages and some negative thoughts. Time for breakthrough!

Sending you love,
The Soul Sisters, Jan & Jeanne

Soulbytes

Soulbyte for Wednesday July 19, 2023

Leave a comment
-Illustration © 2023 Jan Ketchel

Maintain equilibrium at all times, striving to achieve an alignment of mind, body and spirit so that you are not thrown easily by dire circumstances. Maintain a cool approach rather than a hotheaded one so that your mind is clear enough to see the truth and to act upon it. In times of stress it is good to remember that all things change, that this time too will pass, but how you handle it while in the midst of it is equally important. That’s where equilibrium comes in and does its job to keep things in perspective and to maintain a balanced outlook on life. Change is inevitable, but don’t make it harder on yourself. Stay balanced in all things at all times.

Sending you love,
The Soul Sisters, Jan & Jeanne

Soulbytes

Soulbyte for Tuesday July 18, 2023

Leave a comment
-Illustration © 2023 Jan Ketchel

Let stress be your guide to relaxation, to calmness and to balance. When stress arises, dispel it with breath. Eradicate it with thought that is mantric, healing and soothing. Tell it to go away with firmness, for what is stress but a thought gone awry, that has lost its way and only needs to be told that it is not wanted, that it does not need to suffer in the land of the living, for stress comes from outside. Keep this in mind whenever stress is present in your life, that it is conjured by thought not conducive to a calm central nervous system. Breathe. Calm the body with breath. Calm the mind with breath. Let breath be your stress reliever.

Sending you love,
The Soul Sisters, Jan & Jeanne