New Soulbytes and Blog postings are on pause until Monday July 8, 2024. There is still plenty to read on our website.
Daily Soulbytes can be found here.
Chuck’s weekly blog can be found here.
And All Posts offers all of our postings in chronological order.
For the experience of calming suggestions to the subconscious mind (and every time you listen, you will go deeper), listen to Chuck’s recently recorded blog here:
Each day there is the opportunity for something great to occur. The potential is especially high during certain phases of each month, the full moon, the new moon, though every day does offer equal opportunity for greatness. Let the day be as special as any day should be and keep attuned to opportunities as they arise, such as the opportunity to be more fully present, to say something nice, to do something differently, to act compassionately. Every day you have such opportunities, but be extra alert today because today may just be the day you have an extraordinary opportunity. See what happens.
Sending you love,
The Soul Sisters, Jan & Jeanne
When entering a new phase, a new season, a new moon, a new day even, notice how the inner self knows and automatically sets itself to the new phase, no matter what it is. The inner self is the natural self, affiliated with All That Is. It likens itself to the flow of energy throughout the universe, because ultimately that’s what it is. Within you, now captured in physical form, the inner self strives to help you learn the lessons of Earth School, to make good decisions that are appropriate for each new phase of life, to learn to be intuitive and connected to All That Is too. Each new day and in each new phase of life as it guides you, you in turn understand it a little bit more, how the inner self works, how it loves you, understands you and wants only the best for you.
Sending you love,
The Soul Sisters, Jan & Jeanne
In the play of light and dark, in the shadows of the self, find the inner you that calls out for acknowledgement and healing. You are all complicated beings with many sides, many issues and many agendas. Get to know all these sides, issues and agendas so that as they arise and ask for time and attention you are able to give them what they need. Acknowledge them, question them, listen to them, get to fully know them, accept and integrate them. In this manner, reconcile with them so that they do not rule you but still have their place, so that they do not blindside you over and over again but become so known that you see them coming from miles away. In knowing yourself fully and reconciling fully, life will begin to take on a calm, more focused agenda, with truth in the fore and illusion put to rest.
Sending you love,
The Soul Sisters, Jan & Jeanne
This is an interactive blog. Read it to yourself or listen to it. Do not listen to it while driving. This is also my last blog post until Tuesday July 9, 2024. Listen to it as often as you like, and each time you do, you will go deeper.
I safely close my eyes and withdraw my attention from the outside world. My conscious mind observes passively the effects on my body of suggestions I give to my subconscious mind. I stress: my mind and body are completely passive, they needn’t make anything happen. They are present to experience the magic and independent ability of my subconscious mind to manifest my suggestions.
Before I knock on the door to my subconscious with my requests I remind myself that I, as ego architect, must initiate through suggestion, then get out of the way, as my subconscious mysteriously fulfills my suggestions. I am confident and direct as I deliver my suggestions.
I speak to you, my subconscious. You are the master of my body’s functioning. With love and gratitude I firmly present to you my intentions. As I state them I passively observe their fulfillment.
My feet feel deeply relaxed.*
My ankles, my knees and my hips feel relaxed and comfortable.
My solar plexus and the whole central part of my body feel relaxed and quiet.
My hands, my arms and my shoulders feel relaxed and comfortable.
My neck, my jaw and my tongue feel relaxed and comfortable.
My forehead feels relaxed and smooth.
My eyes are quiet and relaxed.
My entire body feels quiet, comfortable and relaxed.
I am quite relaxed.
I feel quite quiet.
My mind is calm and quiet.
I feel serene and still.
I trust my body, it will never let me down.
I notice now the impact of these suggestions upon my body and mind. I am deeply calm and relaxed. I know that I have been delivered to a resting place that will deepen every time I repeat these suggestions.
I realize that I am in the presence of creation. My conscious spirit stimulated my subconscious soul body to manifest the calm I now feel. Their sacred union gave birth to my present state of being. This is the loving relationship that brings forth new possibilities of me.
I am grateful and I am thankful for this loving relationship as it delivers me to new life.
If I am ready to launch into rejuvenative sleep, off I go.
If I am ready to return to outer focus and activity, I suggest that my subconscious restore me to fully engage waking life.
Having attended to the ultimate relationship of self love, I launch.
*These Autogenic Phrases are abstracted from the work of Elmer and Alyce Green while at the Menninger Foundation. I am grateful to the late Dr. Eleanor Eggers for her documentation of these phrases on her website Help For Stress Disorders.