Do not let old ideas stand in your way. Clear the mind of its old controlling mantras and turn to the wisdom of the heart for guidance. Fear will arise, but that is a natural reaction to breaking with the old self and old ideas of the self. Use fear as your motivator rather than your regulator. Release its held energy into your heart and from there let it boost your intent to change. Transformation is never easy, but it is completely worth it!
Sending you love,
The Soul Sisters, Jan & Jeanne
Let not the thoughts in your mind take you far from your heart, for it has a tendency to want to dominate. Feed it positive thoughts to bring it more in alignment with the heart, which is naturally more conducive to positivity if you stir it awake and use it to guide you. A guiding heart is sure to show you a new approach to life, as a loving and compassionate tendency will being to arise as you stir awake the potential of your naturally positive heart center.
Sending you love,
The Soul Sisters, Jan & Jeanne
An entire world can change by the good intentions and actions of one person. Start small, first within the self and then in the world around you by applying what you learn as you do your inner work. To change the self is the first step in changing the world. And the first step in changing the self is to abandon the notion that you are special, deserving, or important. You are, however, a being who has the capacity to love, to be kind, and to be compassionate. Nurture those characteristics within the self and you will soon naturally be using them without, in the world around you. It’s never too late to change and to be the agent of change.
Sending you love,
The Soul Sisters, Jan & Jeanne
When things are intense the wise calm themselves, not letting in that which is outside, breathing deeply, letting the breath calm the body and the heart calm the mind. In calm, centered breathing the heart hears the signal to be the center of decision making, and wisdom becomes its norm. Turn inward and let the heart speak its wisdom when things get tough, and notice how nothing draws a reaction from you and how all is calm within. This is good.
Sending you love,
The Soul Sisters, Jan & Jeanne
Return always to a heart-centered state whenever you get pulled away from your center and your balance. Breathe and know that your life-giving breath is the anchor to your body, the grounding mechanism to remind you of who you are in your present life. Breathe and know yourself more fully. Breathe and find yourself, a loving and compassionate being. Breathe in love and compassion for yourself even as you do for others. Breathe and know life in all its permutations. Breathe yourself through anything and know calmness once again.
Sending you love,
The Soul Sisters, Jan & Jeanne