We, on the other side of the veil, operate from the same heart-centered place that we suggest you operate from. When you do that, you are in alignment with us and we with you. To get to that wonderful place of calmness and peace is really quite simple. Turn your attention to your heart chakra. Hold it there as you slowly and methodically breathe into that area in the center of your chest, just a few inches below your clavicle. Relax. You will know you have the right spot because it will begin to signal to you, with little openings, vibrations, and even a light tap or two. It’s perfectly safe to do this. If you allow all of your concentration to be on connecting with this heart center, your busy mind will disappear and all of your thoughts as well. Keep the focus on that spot. The more you do it the easier it will get. Use of meditation music, directly into the ears, is also good! It helps block out the outside world, especially as you begin to explore this practice. Eventually you should be able to go to that spot easily and naturally, without issue. It just takes practice!

All our love,
The Soul Sisters, Jan & Jeanne