Category Archives: Soulbytes

A Soulbyte is a spark of the infinitesimal, a portion of the endless wisdom and the magic from which we all come, to which we all innately have access, and to which we will all one day return.

Our Daily Soulbytes are channeled messages posted early in the morning. They are meant as support and helpful guidance for navigating life’s many twists and turns. We encourage all of our readers to feel the energy of each day themselves and to make responsible choices and decisions.

Soulbyte for Thursday December 5, 2024

-Artwork © 2024 Jan Ketchel

Spend a little time in silence today, in a quiet, calm space with your eyes shut, your mind quiet, thoughts null. Let the silence permeate you and remind you of what is most important to you in life, not the busyness, the chaos, the craziness but the pure joy of getting to know yourself on a deeper level than your everyday self. Find connection to the inner self who sits quietly in that silence within, patiently waiting for you to come say hello. That calm inner self might remind you of what’s really important to know and focus on, of what’s really best for you. Sit in silence for a little while and see what happens. In this manner you will begin to make a pathway that one day will open wide and you will realize the truths that have been there all along.

Sending you love,
The Soul Sisters, Jan & Jeanne

Soulbyte for Wednesday December 4, 2024

-Artwork © 2024 Jan Ketchel

Arrange your thoughts so that you can distinguish between thoughts that are positive and helpful and those that are negative and detrimental. Thoughts that are positive get to stay while those that are negative go in the trash. Keep a positive outlook on life no matter the circumstances you find yourself in, for a positive attitude aids in prolonging a positive outlook. Allow yourself to question your thoughts as to their helpfulness, and immediately distance yourself from any thoughts that will not lead you in a good direction. Turn away from thoughts of failure, disease, decline and imbalance. Embrace thoughts of prosperity, success and calm centeredness. A clear mind leads to a clear body, and a clear body paves the way for gratitude, the ultimate positive thought!

Sending you love,
The Soul Sisters, Jan & Jeanne

Soulbyte for Tuesday December 3, 2024

-Artwork © 2024 Jan Ketchel

Find balance and stability in mundane everyday tasks, knowing that they ground and center you so that life may proceed in a normal, steady and predictable manner. When things are set to change, such activities offer a known reality that anchors and makes the unknown less frightening. Fear is but a memory of old situations that limits and restricts spirit, which is the other half of physical life, that which ignites and sustains it. So while you are going about your daily tasks, keeping to a known path, keep your light within lit and focused on a new and bright outcome. If all is to be well, it is within you that the spark will arise and burn bright.

Sending you love,
The Soul Sisters, Jan & Jeanne

Soulbyte for Monday December 2, 2024

-Artwork © 2024 Jan Ketchel

Each day decisions must be made for how to be, how to decide to see the world, how to interpret, internalize and act. How will you choose to live this perfect day? In synch with it? Fighting it? Aggressively, or flowingly? Each new day is perfect as it begins, as the perfect sun rises in the perfect sky and the birds begin to sing their perfect song. It is only in the human mind that things go awry, that perfection is missed by eyes turned in the wrong direction, away from beauty. Let the perfection of the day stay with you. Let the energy of perfection flow through you, without restriction. Be in synch with the beauty, and let the energy guide you to your own perfection. Nothing is lost if you are in perfect rhythm with this perfect day. There is only gain.

Sending you love,
The Soul Sisters, Jan & Jeanne

Meditations for Thanksgiving

Jan’s Quartz Crystal Labyrinth

Here are some useful practices to engage in for the coming week. We wish everyone, and our entire world, a beautiful peaceful Thanksgiving and beyond. We will return to our normal weekly postings on Monday December 2, 2024.

First, take a calming walk (12 mins.) around Jan’s Quartz Crystal Labyrinth in the woods on our property. Turn the volume up so you can hear nature in all its glory. Walk the Labyrinth Note: If you want to watch the video on your phone you will have to get the Dropbox App. Once you sign in just skip through all the prompts and then come back to this page and click the link and it should open in Dropbox. If you watch on a computer or tablet it should open immediately in Dropbox.

Listen to some healing handpan meditation music. Definitely soothing! Healing Frequency (1111 Hz) by Malte Marten & Lynxk

Wake up to each new day (or at anytime) with an enlivening 35 minute Morning Meditation with Joe Dispenza

Listen to a playlist from the Monroe Institute of Meditation Music.

Practice Jack Schwarz’s Autogenic Breathing practices to achieve different brainwave states and control your central nervous system by breath alone:
*Beta: Breath in and out normally.  Do not hold air.
**Alpha: Inhale for 8, hold for 8, exhale for 8, hold for 4.
***Alpha-Theta: Inhale for 4, hold for 8, exhale for 8, hold for 4.
****Theta: Inhale for 4, hold for 8, exhale for 16, hold for 4.
*****Delta: Inhale for 4, hold for 8, exhale for 32, hold for 4.