A Soulbyte is a spark of the infinitesimal, a portion of the endless wisdom and the magic from which we all come, to which we all innately have access, and to which we will all one day return.
Our Daily Soulbytes are messages channeled from the energy of each day, from the dreams of the night, and from what the universe declares to be most important in the moment. They are usually posted before 7 AM but more often around 5 AM, every weekday.
We hope these Soulbytes offer helpful guidance, but we also encourage all of our readers to feel the energy of each day themselves and to make responsible choices and decisions.
Find balance and stability in mundane everyday tasks, knowing that they ground and center you so that life may proceed in a normal, steady and predictable manner. When things are set to change, such activities offer a known reality that anchors and makes the unknown less frightening. Fear is but a memory of old situations that limits and restricts spirit, which is the other half of physical life, that which ignites and sustains it. So while you are going about your daily tasks, keeping to a known path, keep your light within lit and focused on a new and bright outcome. If all is to be well, it is within you that the spark will arise and burn bright.
Each day decisions must be made for how to be, how to decide to see the world, how to interpret, internalize and act. How will you choose to live this perfect day? In synch with it? Fighting it? Aggressively, or flowingly? Each new day is perfect as it begins, as the perfect sun rises in the perfect sky and the birds begin to sing their perfect song. It is only in the human mind that things go awry, that perfection is missed by eyes turned in the wrong direction, away from beauty. Let the perfection of the day stay with you. Let the energy of perfection flow through you, without restriction. Be in synch with the beauty, and let the energy guide you to your own perfection. Nothing is lost if you are in perfect rhythm with this perfect day. There is only gain.
Here are some useful practices to engage in for the coming week. We wish everyone, and our entire world, a beautiful peaceful Thanksgiving and beyond. We will return to our normal weekly postings on Monday December 2, 2024.
First, take a calming walk (12 mins.) around Jan’s Quartz Crystal Labyrinth in the woods on our property. Turn the volume up so you can hear nature in all its glory. Walk the Labyrinth Note: If you want to watch the video on your phone you will have to get the Dropbox App. Once you sign in just skip through all the prompts and then come back to this page and click the link and it should open in Dropbox. If you watch on a computer or tablet it should open immediately in Dropbox.
Wake up to each new day (or at anytime) with an enlivening 35 minute Morning Meditation with Joe Dispenza
Listen to a playlist from the Monroe Institute of Meditation Music.
Practice Jack Schwarz’s Autogenic Breathing practices to achieve different brainwave states and control your central nervous system by breath alone:
*Beta: Breath in and out normally. Do not hold air.
**Alpha: Inhale for 8, hold for 8, exhale for 8, hold for 4.
***Alpha-Theta: Inhale for 4, hold for 8, exhale for 8, hold for 4.
****Theta: Inhale for 4, hold for 8, exhale for 16, hold for 4.
*****Delta: Inhale for 4, hold for 8, exhale for 32, hold for 4.
Stay positive and attract positive vibes. The more you talk about fear and failure the more those negative vibes embed and interact in your life. Negative talk breeds negative outcome. Keep your focus on what is positive now, in the present, and avoid talking about what may or may not happen in the future. When you stay focused on reality, on what actually is, and look for the positive in it, there is no doubt that you will experience a positive shift. There is alway something good to say about a person, an event, an object; you just have to focus on finding it.
Calmness within brings forth calmness without. As within, so without. If you concentrate of keeping the central nervous system in a calm and relaxed state you will naturally exude an outward calmness as well. And when you do, those around you will automatically be affected by your calm demeanor. One person’s emotional state does affect those around them. If you are agitated others will feel it, sense it, and absorb it. A depressed parent doesn’t realize how they affect other members of the family, especially children. Continue to do the good work that will bring you to a calm inner state. In this small way, you alone can affect the world in a good way.
