Chuck’s Place: Strengthening The Present-Adult-Parent Self

March 2, 2012 Chuck Leave a comment

Photo by Jan — Meet present-adult-parent self

The present self is our conscious self, the self we have forged through the years of challenge of life thus far lived. The present self is an evolving self, a self that grows as it forms relationships with parts of the self that live outside of consciousness and as it integrates long forgotten or stored away parts of life experiences into consciousness. The present self also grows as it takes in knowledge and experience from the outside world that broadens its ability to navigate life.

The present self is therefore our most adult self, the most grown-up part of our self. This is also our true parent self, the self we trust to keep us safe and secure, and to make the myriad of decisions that guide our actions each day.

The present self is essential to recapitulation. When life events trigger the surfacing of traumatic material, it is the present self that must take up the challenge. Very often the triggered material is extremely emotionally charged, threatening to overtake our calm, our focus, and our ability to stay present and in control. When triggered, we might become overwhelmed by debilitating psychosomatic symptoms, like extreme pain. We might suddenly find ourselves outside our bodies, viewing life at a great distance. We might also become overwhelmed with nausea, dizziness, and the growing feeling of disintegration.

The ultimate goal in recapitulation is to fully relive an experience with the full presence and attunement of the present self. This ability to remain fully present through an experience that once overpowered and fragmented the psyche is a major step toward stripping the experience of its disruptive power and beginning a process of integration that eventually renders the experience emotionally neutral, becoming a significant but now non-disruptive fact of life lived.

During the recapitulation process, the present self becomes the parent we never had, the one that can hear and feel the complete truth without judgment, as we identify and release our myriad of feelings frozen in the memory. Our grown-up, adult self helps us sort through our confusions as we continue to unravel what really happened in the incident under experience.

The key to this healing process is not recovering lost memory. Memories will come of their own accord, either through triggers or intent. The most important factor in recapitulation is the ability and strength of the present self to stay present and receive the emotionally charged lost memory as it arrives. For this, we absolutely need our present self to be the adult, the parent we can trust to see us through the journey of recapitulation and recovery.

We strengthen the present self through mindful practice. Mindfulness asks us to gently and persistently practice centering and returning our awareness to our place of inner calm. That place is unique to each person. For some it may be in the heart center, for others in the feet, and for still others in the vibratory sounds in the ears. Some find that calm in their breathing, others in images of safe places or in mantras and prayer. Mindfulness practice asks that we train our awareness to increasingly find its way back to our calm center as we navigate through all the events of daily life, whether taking a shower, walking, driving, eating, working, sleeping, sitting alone or in company.

Constantly, but calmly and gently, we notice where our awareness has strayed. We acknowledge what it has landed on, and push nothing away, but neither do we attach or continue to freely associate. Instead, we gently return our awareness to our calm center and engage in calmness. And, in so doing, we strengthen our ability to find home base again and again.

By constantly anchoring in calmness we develop and strengthen the ability to stay present and observant, to feel but not be submerged when infinity decides its time to present us with a golden moment of recapitulation, asking us to retrieve and free another lost part of ourselves. Though dizziness, disorientation, and emotional tsunamis may ride in on its wake, our present-adult-parent self remains fully present and attuned, tracking the unfolding storm like a keen observer, seeing the fuller picture for the first time. The present self stands by the younger self, modeling the ability to bear the full intensity of the recapitulation experience, as the fears and anxieties that have held revelations in check are dismantled and the truth is revealed.

In full awareness, the present-adult-parent self, well trained for just this moment, listens and clarifies for the younger self all its confusions about what really happened and why. Clarity brings understanding, as shame and blame are replaced by acceptance of the massive challenge once encountered by the younger self. This is what happens during a recapitulation experience when the formerly frozen, split-off younger self is securely welcomed into the arms of the evolving present self, released now to enjoy a fuller, more complete life.

Mindful practice is an ongoing practice that is available to the present self at any moment of the day. We needn’t wait to set time aside to practice, though that kind of discipline is also valuable training. However, for all practical purposes, we can practice mindfully throughout the day by simply bringing our awareness to our calm center over and over again.

Each morning as we arise, we might pause and ground ourselves before we start our day. As we go about our morning ablutions, eat our breakfast, plan our agenda, go into our work day, make decisions, daydream, ruminate, obsess, we might suddenly become aware of where our awareness has strayed, gently acknowledge it, and invite it back into our calm center, even if only for a moment. This is mindful practice. Each time we do this throughout our day, we strengthen our present-adult-parent awareness. Eventually, seemingly without effort, we find it fully present and ready for its encounters with infinity, as it comes beckoning us into recapitulation and evolution, enticing us always toward greater wholeness.

From that calm center,

Chuck

News and Notes

Who’s Afraid of the Cookie Monster?

March 1, 2012 Jan Leave a comment

Today, March 1, 2012, marks the change in Google’s privacy policy or, um, perhaps “piracy” policy would be a better way to put it, as everything you do on Google-owned internet sites, including your gmail account if you have one, will now be tracked and traced in a more invasive manner than ever before. This tracking is not new news—cookies are commonplace on the internet—but the insidiousness of it is.

From a Huffington Post article, linked to below, comes this statement: “But the policy being introduced Thursday will help Google develop richer profiles of its users, cobbled together from data about what videos they’ve watched on YouTube, what their Gmail emails say, what searches they perform and which topics they follow on Google+.”

So what is really at stake here? Well, starting today, corporations are pirating your internet activity with the intention of bombarding you with ads, suggestions, emails, and ploys for your attention like never before. In fact, Google is the wiley Trickster in disguise! And, as of today, you cannot opt out! Since we write so much about the Trickster we thought we’d put out a warning.

Here it is: Don’t be fooled by what you might perceive as synchronicity—something showing up in your email for instance just as you are planning a big event in your life—for it may not be the universe supporting or encouraging you but Trickster Google and the greedy moguls seeking your attention, time and, of course, your dollars.

This has in fact been going on for some time now—it’s how the internet works after all—but even European regulators are questioning the validity of this further invasion in privacy, apparently more concerned with its citizens rights to privacy than here in America.

Note that real synchronicities, real signs from infinity do not come via the internet, they come through you, through your deep and heart-felt knowing that something is right. Trust that and avoid the greedy Trickster.

Who’s tracking you? Here are some links regarding this news from Huffington Post and the concerns from Europeans as well as a note from Firefox that may be helpful.

Jan's Blog

A Day in a Life: On Becoming Glorious

February 29, 2012 Jan Leave a comment

Art and Photo by Jan — We all have the potential to be solitary and strong...

We were driving down the highway last weekend when I glanced out the car window. In the blink of an eye I saw a most beautiful tree standing alone in a field. Now that’s a metaphor for life, I thought, maturity and wholeness achieved by standing alone and detached, made gloriously strong by having taken full responsibility for self.

The image stayed with me. I just could not get that stunning tree out of my mind. It stood there so regally, its branches fully extended, its symmetry unique, its solitude firmly established. It needed nothing except the earth to plant itself in, the sun to nurture it, the seasons and weather patterns to test it and provide it with all that it needed in order to grow. It did not hold back because there was nothing around it holding it back. Its own spirit was fully in charge.

Wow, that’s how we should all be, I thought. I contemplated my children and all the children in the world, struggling to become independent, to shed themselves of their fears and make their way into the world. I knew then that our greatest gift to our children, and to anyone else in our lives, is to indeed let them live the life they choose, to let them go.

As we continued on our drive down the highway, I noticed other trees crammed together along the roadside, clearly cramped, held back, unable to fully mature because of circumstances that did not allow for their branches to fully extend like the branches of the solitary tree in the middle of the field. Growing too close, I saw that they would never reach their full potential. They were so crammed together they could not access enough sunlight and so they lacked the splendor of the tree in the field. Perhaps their root systems were intertwined, entangled; perhaps they struggled to find enough water to keep them healthy. Again, I felt the significance of the lone tree in the field. Left alone, the sturdy tree was offered every opportunity to grow to full maturity unencumbered by others, only the forces of nature to do battle with.

As human beings, we too are offered the opportunity to grow to full maturity, to become regal beings unencumbered by the obstacles of energetic attachment and grasping, if we so choose. In fact, unlike a tree, which is firmly planted, we have legs. We have mind. We can make personal decisions and we can get ourselves up out of dire and unhealthy situations. We can move ourselves. Even though we may have entanglements and roots that appear to keep us attached, in actuality, we always have the opportunity to move into new and better circumstances. Rather than settling for unfulfilled lives, we can choose to change, if we dare.

As human beings, we can elect to live as our spirits desire. We can choose to move away from the crowd, from the restrictions placed on us by the world we grew up in and the world we continue to attach to, to need or think we need. We can choose to do deep inner work, finding our true spirit’s desires waiting deeply within us. Like the roots of the tree seeking nurturance and the branches reaching toward the sun, our spirits always strive to grow and mature. We can learn what it means to detach from that which is not healthy and, by redirecting our intent, achieve wholeness. We can choose to view ourselves in a new way, as standing as strong and solitary, as spiritually whole and fulfilled as that tree I saw in the field.

As we go through life we have so many opportunities to provide ourselves with everything we need, yet we often turn to others to provide us with what we seek. We often stay connected to people and situations that no longer offer what we truly desire for ourselves. We stay attached to old ideas of ourselves, to old fears, and old theories of the meaning of our lives. We often remain like the trees alongside the highway. Crammed in by circumstances, our energy depleted by those around us, our opportunities for fulfillment stifled, we settle for where we are rather than dare uproot ourselves and seek new life.

The solitary, strong tree, its branches fully extended in all directions looked so happy. It looked free. It had energy! Even though it’s winter now and it was cold and windy on that day that we passed by, that lone tree looked so glowingly alive. That tree looked so contented.

Now that is what we all need, I thought. That is what our spirits truly seek. That is what we must all strive for as we live our lives, and we must let others strive for the same. We must find our way to fulfillment and completeness by constantly seeking our fullest potential, without attachment, without fear of being alone. For I saw that in aloneness that tree had everything it needed, as a solitary unit it was complete, it was enough.

In that solitary tree I saw what I always knew, that aloneness did not mean being alone. It meant being totally free. It meant being strong and open, accepting and ready for anything. It meant having the energy to accept all energy from outside without damage to self, without attachment because it was not necessary. That tree did not need anything and yet its energy was totally open and giving. By its very beingness, by having achieved wholeness it was vitally alive, part of the greater whole.

We must all find our true selves by not holding back because of fear of this or that. If that tree had fear of aloneness, or fear of wind, or fear of the seasons, it would not have achieved its glory. So is it with us, we must not be afraid to seek our highest potential and achieve our most glorious selves.

Jan

Messages from Jeanne

Readers of Infinity: Life Is A Hall of Mirrors

February 27, 2012 Jan Leave a comment

Dear Jeanne: Why must we suffer?

The other day someone asked me a rhetorical question: What’s the point of life if all we do is die and come back to suffer again? What’s the point?

We pondered the question from many angles, from the Shamanic perspective, from the Buddhist perspective, from what we’ve personally experienced and learned, but kept coming to the greater question, that being: What’s the point of anything?

What I’ve gained—in doing deep inner work around my own life lived, in doing recapitulation, and in having had experiences beyond the mundane—is a greater awareness of everything as quite the opposite of pointless and instead full of meaning and purpose. Today, I ask, can you clarify for us: What is the point of all our suffering?

Jeanne answers:

The most straightforward answer I can provide is this: Suffering leads to growth.

I follow that up by asking you, My Dear Ones, a rhetorical question in return: How would you even know you were suffering if you did not have something good to compare it to? How would you know that suffering was happening if you did not also know when experiences of the sublime were occurring? In this dichotomy I present the two facets of the meaning of life, for there is indeed great meaning in life. The point is to evolve beyond suffering. But it is only through suffering that the pointlessness of suffering will be revealed and it is only through suffering that the sublime will be revealed as well.

Fathom infinity as endlessness though not as nothingness. In suffering, one may remain endlessly caught in feelings of purposelessness, on the endless wheel of suffering. It is only in having experiences beyond suffering, outside of the wheel of suffering, that one will understand that there is more to life than suffering alone. Suffering is relegated to that realm, to life on earth. There are many other levels of existence. In your spiritual endeavors and in your experiences of life itself you have glimpses of these advanced realms of life; fleeting as they may be, accepted or rejected, they nonetheless occur many times in a lifetime. Life is not subject to life in human form alone, but exists independent of the human form as well.

Perhaps it is best explained this way: the spirit inside every human being knows that life has meaning, that there is a point to all life, to suffering and bliss alike. It is revealed in ways that do not overwhelm. It is revealed in experiences that each one of you can handle, even though you may think otherwise.

I interrupt Jeanne with a thought. Yesterday, Jeanne, I had the clear perception, perhaps clearer than ever, that the recapitulation process is very much like the dying process, that is, as we recapitulate we shed an old self, much the way we shed our human form and leave our body in death. Would you agree?

Yes, I would agree, Jeanne replies.

I go on to state: I agree with you Jeanne that in recapitulating we invariably allow ourselves the opportunity to understand life on a deeper level. In my own process, I began to understand both the Shaman’s perspective and the Buddhist concepts of life and afterlife at a much deeper level of understanding. I could not have fully embraced these new ideas had I not had many experiences during my recapitulation. In fact, recapitulation became my greatest teacher.

Jeanne goes on to say:

Remember, it was your own spirit that urged recapitulation upon you and this is what I speak of when I say that your spirits know how to guide you through life. Your spirits know what you personally must encounter in order to evolve. Your spirits know the challenges that will present you with the means of going beyond suffering as you go through your personal struggles. And yes, you must suffer until you no longer need to.

It is only then that you will understand the point of life—yours personally—including the point of suffering and the point of spiritual evolution. Until then it will all remain a confusing concept, a great mystery; as it should.

If you find yourself caught in the endless cycle of thought regarding life—constantly asking what’s the point or why must I suffer?—you will not evolve. The question itself will keep you attached to the queries of the mind, attached to the idea of suffering and the endlessness of pointless life. Why stay there when you don’t have to? In fact, the first point of life is to fully understand life through your own experiences, and then, through your own experiences, to expand the mind to fully understand mindlessness; the concept of mind without attachment, without grasping, to fully experience open mind without fear.

The job of suffering is to aid you in ridding yourselves of fears so that your dying process—in the many forms of dying that happen everyday, in the death of old ideas and concepts of self and others, for instance—may lead you to greater awareness. Life is not relegated to life on earth alone. That is what your spirit strives to teach you every day. Even your suffering is not really of earthly experiences, but far exceeds your present moment, your present self, and your present situation. Your suffering takes you on journeys far beyond self and the mundane world.

Is not most of your suffering inside you? Where is your suffering really in the world around you? You will find that the world does not deliver your suffering, but merely reflects your inner process, long ago planted inside you. Your inner fears are mirrored all around you. Life is a hall of mirrors. So where is reality? Once you discover that reality is inside you and that you have total control over it, the point of everything else will be revealed.

Work on freeing the self from the hall of mirrors. Face the fear that sends you looking for escape from the endless hall of mirrors. Look at it closely. Realize it is buried inside you, presented in this life but even more deeply embedded from past lives. You will indeed discover that the fears you carry have been carried much longer than you suspect. You carry your life lessons always within. Until you resolve them they will continue to haunt you, reflected in life.

So, what’s the point of suffering? What’s the point of life? The real point is to answer those questions for yourself. What do you think the point is? And believe me, there is indeed a point that will be revealed and the sooner you find out the better you will feel about it, about life, about the self, and about your role in infinity, because that is the ultimate point: you all have a role in infinity, in far greater life than you can now envision. But I can’t really tell you more than that. It’s your journey to figure out, to experience every day that you live upon that earth as you experience that wheel of suffering.

Keep learning about the self. Trust your life’s unfolding and your spirit to guide you on your journey, they know where you must go and why. Solve the riddle of self first, then other riddles will naturally be resolved.

Seek openness, freedom, and fearlessness by facing all the challenges of the self in a deep inner process of not only shedding old life but in seeking new life, a new life full of energy and curiosity. In letting go, in learning what it means to let go of suffering by suffering, you will eventually get the point of it all.

May patience, compassion, and fearlessness be with you.

Chuck's Blog

Chuck’s Place: Thoughts about Shame

February 24, 2012 Chuck Leave a comment

The gift of the movie Shame is the clear and brutal exposition of a path deeply hidden yet commonly taken, the path of sexual addiction.

At its heart, sexual addiction shares with all addictions the expropriation of an instinct, in this case the sexual instinct. Other addictions, such as food and chemical dependency, are more associated with the hunger instinct. Addiction numbs, soothes and keeps at bay the underlying challenges of self-knowledge, self-acceptance, integration, and true intimacy.

The sexual instinct, fully wrestled with and realized in maturity, brings in its wake bonding, union, love and new life. In addiction the sexual instinct is choked into compulsive release, offering little more than deepening alienation under the ever-present shadow of death.

The storyline of the movie gives us little history, but enough to know that life lived must be kept at bay, frozen and unprocessed. Human contact—seemingly at its most intimate in the sexual act—must be completely devoid of connection and feeling. Sex is completely severed from even a hint of love. The slightest hint of feeling renders the phallus flaccid, plunged into yet deeper shame.

And with shame comes the opportunity to be with the pain, to find the tearful circuits to emotional release, to begin to melt the frozen islands of fragmented self. But, as with all paths, sometimes the shock and pain of knowing the truth, and feeling it fully, sends us back into addictive behaviors and release, the wheel of groundhog days. Though this repetitive cycle appears to offer little resolution, in actuality, it allows us to engage in a truly instinctual/spiritual process, as we return to accrue more energy in the form of frustration and discontent, energy that one day will help us awaken and realize that we no longer need to stay on that wheel. We are fully prepared then to step beyond the path of shame into deeper connection and fulfillment.

The movie leaves us hanging, in an unresolved land with some painful truths revealed and many still deeply hidden. It leaves us uncomfortable, confronted with accepting the fact that we all face addiction of some sort in our lives, as well as some sort of shame.

Though addiction comes in many guises, at its core it nonetheless asks us to face the same things within ourselves as the protagonist in Shame is asked to face within himself: the uncomfortable truth.

Can we enter that land of truth? What do we stay addicted to that keeps us from not only facing our deepest pain but from going deeper into where it is instinctually guiding us? Can we allow ourselves to accept that in facing our truths we really will step onto a path of change? Can we bear the tension of that journey of change that seeks to lead us to true union?

Lift the veil of shame and see what’s beneath it. The ultimate realization is that we’re all on the same path; we’re all beings on our way to dying. Choosing addictions equals choosing attachments. How long do we really need to hold onto them? How long do we need to keep at bay the real truths of who we are, the truths of our lives lived and the truth of our lives yet to be lived? Can we stay open to our fullest potential—fulfillment in a life we can’t hold onto anyway? Because we do have to die.

The real question is: How do we want to live?

And the real crux of sex and love is: Can we allow ourselves to fully open to love in a life that will one day end? Can we join the spirit of love and fully merge with another human being? Can we love someone who may leave us and someone who surely is going to die? If love is spirit and sex is matter—which is transitory—can we allow ourselves to drop all addictions and attachments, and all our shame too, and truly merge the two?

Full union of spirit and matter is letting love in. There is no shame in that.

Chuck, with love and thanks for some expert editing by Jan.

Riverwalker Press

Chuck’s Place: Strengthening The Present-Adult-Parent Self

Who’s Afraid of the Cookie Monster?

A Day in a Life: On Becoming Glorious

Readers of Infinity: Life Is A Hall of Mirrors

Chuck’s Place: Thoughts about Shame

Chuck Ketchel, LCSWR